Indian Style Pan Fried Chicken
Lunch • Singapore
How to Make Indian Style Pan Fried Chicken (Traditional & Healthy Version)
Indian Style Pan Fried Chicken is a beloved staple in Singapore's vibrant hawker and kopitiam scene, offering a tantalizing blend of spices and tender chicken that captures the essence of local Indian cuisine. This dish is a testament to Singapore's multicultural fabric, where Indian culinary traditions have harmoniously fused with local tastes. Pan frying, as opposed to deep frying, is a healthier cooking method often employed at local Indian-Muslim food stalls, giving the chicken a deliciously crisp exterior while locking in its juicy flavors. This recipe brings the aromatic spices of turmeric, cumin, and coriander, which are commonly found in Little India's bustling eateries, right into your home kitchen. The marinade infuses the chicken with a complex, savory profile that's both satisfying and light, making it a popular choice for a wholesome lunch. Whether you're enjoying it wrapped in a wholemeal chapati or alongside a fresh salad, Indian Style Pan Fried Chicken is a flavorful, protein-rich dish that celebrates Singapore's rich hawker heritage and love for bold, aromatic flavors.
Ingredients(for 1 chicken breast fillet (approx. 120g) with accompaniments)
- 2 pieces (about 120g each) Skinless chicken breast fillets (use hormone-free for healthier option)
- 3 tbsp Low-fat plain yogurt (substitute with Greek yogurt for more protein)
- 1 tsp, grated Fresh ginger (halia)
- 2 cloves, minced Fresh garlic (bawang putih)
- 1/2 tsp Turmeric powder (kunyit)
- 1/2 tsp Cumin powder (jintan putih)
- 1 tsp Coriander powder (ketumbar)
- 1/2 tsp Chilli powder (adjust to taste) - optional
- 1 tbsp Lemon juice
- 1/4 tsp Salt
- 1/4 tsp Black pepper
- 2 tsp Olive oil (for pan frying)
- 2 tbsp, chopped Fresh coriander leaves (daun ketumbar, for garnish) - optional
Instructions
- 1
Prepare the marinade by combining yogurt, grated ginger, minced garlic, turmeric, cumin, coriander, chilli powder (if using), lemon juice, salt, and black pepper in a bowl.
5 minutes
Use low-fat or Greek yogurt for a healthier, creamier base.
- 2
Add the chicken breast fillets to the marinade, ensuring they are well coated on both sides. Cover and refrigerate for at least 30 minutes or up to 4 hours.
5 minutes
Longer marination enhances flavor and tenderness.
- 3
Heat olive oil in a non-stick skillet over medium heat.
2 minutes
Use minimal oil to keep calories low; a non-stick pan helps prevent sticking.
- 4
Remove chicken from marinade, letting excess drip off. Place fillets in the hot pan and cook for 6-7 minutes per side, or until golden brown and cooked through.
15 minutes
Avoid overcrowding the pan to ensure even browning.
Why This Dish is Healthy
By pan frying instead of deep frying and using low-fat yogurt, this recipe significantly reduces saturated fat and calories, making it ideal for calorie-conscious diners. It uses fresh herbs and spices for flavor instead of processed sauces, keeping sodium and unhealthy additives to a minimum. Balanced macronutrients and high protein make this dish perfect for those seeking a wholesome, nourishing lunch option typical of Singaporean Indian cuisine.
This Indian Style Pan Fried Chicken is high in lean protein thanks to the use of skinless chicken breast, supporting muscle growth and satiety. Yogurt adds calcium and probiotics, while spices like turmeric and coriander provide antioxidants and anti-inflammatory benefits. Using olive oil in moderation contributes heart-healthy fats, and pairing with whole grains or vegetables increases the meal’s fiber, vitamins (such as vitamin C from lemon and coriander), and minerals. The dish is naturally low in carbohydrates and sugar.
Pro Tips
- 💡Marinate overnight for optimum flavor and tenderness.
- 💡Use a meat thermometer to ensure chicken is cooked to 75°C (165°F) for food safety.
- 💡Serve with a squeeze of fresh lemon for a refreshing finish.
Storage & Serving
Store cooked chicken in an airtight container in the refrigerator for up to 2 days. Reheat gently in a pan or microwave before serving to maintain tenderness.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 260.0 kcal |
