Spinach Mushroom Pizza
Lunch • Singapore
How to Make Spinach Mushroom Pizza (Traditional & Healthy Version)
Spinach Mushroom Pizza, while rooted in the global love for pizza, has found a special place in Singapore's vibrant hawker and kopitiam scene. Local eateries have adopted and adapted this vegetarian favourite, infusing it with the rich multicultural flavours that define Singaporean cuisine. The pairing of fresh spinach (also known as bayam in local markets) and earthy mushrooms on a thin, crisp crust offers a delightful fusion of East-meets-West, echoing the city’s innovative food culture. This healthy Spinach Mushroom Pizza stands out as a wholesome lunch option for health-conscious Singaporeans. Fresh vegetables, minimal oil, and a light cheese topping make it a guilt-free treat that doesn't compromise on flavour. Whether enjoyed at a trendy café or recreated at home, it is a testament to how Singaporeans embrace fusion dishes while prioritising both taste and nutrition. Perfect for a lunchtime meal or a light dinner, this pizza is a balanced, vegetarian delight ideal for anyone mindful of their diet.
Ingredients(for 1 personal-sized pizza per serving)
- 2 (6-inch) Whole wheat pizza base (available at FairPrice or local bakeries)
- 2 cups Fresh spinach (bayam) (washed and roughly chopped)
- 1 cup White button mushrooms (sliced thinly)
- 1/2 cup Low-fat mozzarella cheese (grated)
- 1 tablespoon Olive oil
- 2 cloves Garlic (minced)
- 1/4 cup Tomato sauce (no added sugar)
- 1/2 teaspoon Black pepper (freshly ground)
- 1/4 teaspoon Salt
- A few Fresh basil leaves (optional, for garnish) - optional
Instructions
- 1
Preheat your oven to 200°C (392°F). Place the whole wheat pizza bases on a baking tray lined with parchment paper.
5 minutes
Ensure the oven is fully preheated for a crispier crust.
- 2
Heat olive oil in a pan over medium heat. Add minced garlic and sauté for 30 seconds until fragrant.
2 minutes
Do not let the garlic brown to prevent bitterness.
- 3
Add sliced mushrooms to the pan and cook for 3-4 minutes until they release moisture and begin to brown.
4 minutes
Stir occasionally to avoid sticking.
- 4
Add chopped spinach to the pan with a pinch of salt. Sauté until just wilted, about 2 minutes. Remove from heat.
2 minutes
Do not overcook the spinach; it should remain vibrant green.
Why This Dish is Healthy
Opting for a whole wheat base and loading up on vegetables makes this pizza a healthier alternative to traditional options. The use of low-fat cheese and olive oil supports lower calorie and fat intake, ideal for weight management. By avoiding processed toppings and choosing fresh, nutrient-dense ingredients, you enjoy a satisfying meal that aligns with a balanced, health-conscious diet.
This Spinach Mushroom Pizza is packed with nutrients and fiber. Spinach is a powerhouse of vitamins A, C, and K, as well as iron and antioxidants. Mushrooms add B vitamins and minerals like selenium. Using whole wheat pizza base boosts fiber, aiding digestion and satiety. Low-fat mozzarella reduces saturated fat while still providing protein and calcium. Minimal oil and no added sugar make this pizza a lighter, heart-friendly choice.
Pro Tips
- 💡Tip 1: Use fresh, local spinach for maximum nutrients and flavour.
- 💡Tip 2: Pre-bake the pizza base for 2-3 minutes before adding toppings for extra crispiness.
- 💡Tip 3: Experiment with local mushrooms like shiitake or oyster for a Singaporean twist.
Storage & Serving
Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat in a toaster oven for best results; avoid microwaving to retain crispness.
Best served: Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 280.0 kcal |
