How to Make Spinach Mushroom Pizza (Traditional & Healthy Version)
Spinach Mushroom Pizza, while rooted in the global love for pizza, has found a special place in Singapore's vibrant hawker and kopitiam scene. Local eateries have adopted and adapted this vegetarian favourite, infusing it with the rich multicultural flavours that define Singaporean cuisine. The pairing of fresh spinach (also known as bayam in local markets) and earthy mushrooms on a thin, crisp crust offers a delightful fusion of East-meets-West, echoing the city’s innovative food culture. This healthy Spinach Mushroom Pizza stands out as a wholesome lunch option for health-conscious Singaporeans. Fresh vegetables, minimal oil, and a light cheese topping make it a guilt-free treat that doesn't compromise on flavour. Whether enjoyed at a trendy café or recreated at home, it is a testament to how Singaporeans embrace fusion dishes while prioritising both taste and nutrition. Perfect for a lunchtime meal or a light dinner, this pizza is a balanced, vegetarian delight ideal for anyone mindful of their diet.
Ingredients
- 2 (6-inch) Whole wheat pizza base (available at FairPrice or local bakeries)
- 2 cups Fresh spinach (bayam) (washed and roughly chopped)
- 1 cup White button mushrooms (sliced thinly)
- 1/2 cup Low-fat mozzarella cheese (grated)
- 1 tablespoon Olive oil
- 2 cloves Garlic (minced)
- 1/4 cup Tomato sauce (no added sugar)
- 1/2 teaspoon Black pepper (freshly ground)
- 1/4 teaspoon Salt
- A few Fresh basil leaves (optional, for garnish)
Step-by-step instructions
Step 1 · Preheat your oven to 200°C (392°F)
Preheat your oven to 200°C (392°F). Place the whole wheat pizza bases on a baking tray lined with parchment paper.
Step 2 · Heat olive oil in a pan over medium heat
Heat olive oil in a pan over medium heat. Add minced garlic and sauté for 30 seconds until fragrant.
Step 3 · Add sliced mushrooms to the pan and cook for 3-4 minutes until they...
Add sliced mushrooms to the pan and cook for 3-4 minutes until they release moisture and begin to brown.
Step 4 · Add chopped spinach to the pan with a pinch of salt
Add chopped spinach to the pan with a pinch of salt. Sauté until just wilted, about 2 minutes. Remove from heat.
Step 5 · Spread tomato sauce evenly onto each pizza base
Spread tomato sauce evenly onto each pizza base. Top with the sautéed spinach and mushrooms.
Step 6 · Sprinkle grated low-fat mozzarella cheese over the vegetables
Sprinkle grated low-fat mozzarella cheese over the vegetables. Add black pepper to taste.
Step 7 · Bake in the preheated oven for 10 minutes or until the cheese melts...
Bake in the preheated oven for 10 minutes or until the cheese melts and the crust turns golden brown.
Step 8 · Remove from oven
Remove from oven, garnish with fresh basil leaves if desired, slice, and serve immediately.
Why this recipe is healthy
Opting for a whole wheat base and loading up on vegetables makes this pizza a healthier alternative to traditional options. The use of low-fat cheese and olive oil supports lower calorie and fat intake, ideal for weight management. By avoiding processed toppings and choosing fresh, nutrient-dense ingredients, you enjoy a satisfying meal that aligns with a balanced, health-conscious diet.
A note on tradition
Spinach Mushroom Pizza represents the innovative spirit of Singapore’s food scene, where fusion dishes are celebrated at both modern eateries and traditional kopitiams. While pizza is not a traditional Singaporean dish, its adaptation with local ingredients like bayam and fresh market mushrooms reflects the city’s openness to global flavours. This dish is especially popular for lunch or as a light dinner among health-conscious diners in Singapore’s Central Business District and hipster enclaves.