Nasi Ayam Penyet
Hawker • Singapore
About Nasi Ayam Penyet
Smashed fried chicken with rice, sambal, and tempeh
How to Make Nasi Ayam Penyet (Traditional & Healthy Version)
Nasi Ayam Penyet is a beloved Singaporean hawker dish that brings together tender smashed chicken, aromatic rice, and a fiery sambal, all balanced with fresh vegetables. Originating from the vibrant kopitiam culture, this dish showcases the fusion influences that make Singaporean cuisine truly unique. Crisp yet succulent chicken is lightly fried until golden, then 'penyet' (smashed) to create a satisfying texture, served alongside fluffy jasmine rice and crunchy cucumber slices. This healthier version of Nasi Ayam Penyet keeps the iconic flavors intact while making mindful adjustments, perfect for calorie-conscious food lovers. It's a popular lunch choice across Singapore, often spotted at bustling food centres and enjoyed by locals of all ages. With its bold taste profile and wholesome ingredients, Nasi Ayam Penyet captures the spirit of Singapore's multicultural dining scene and is an excellent option for anyone seeking an authentic, balanced meal.
Ingredients(for 1 plated set: 1 chicken leg, 1 cup rice, sambal, and vegetables)
- 2 pieces Chicken leg quarters (skinless, bone-in)
- 1 cup Jasmine rice (uncooked)
- 4 cloves Garlic (minced)
- 2 Shallots (finely sliced)
- 1 stalk Lemongrass (bruised)
- 1 tsp Turmeric powder (for marinade)
- 1 tsp Coriander powder (for marinade)
- 2 tbsp Low-sodium soy sauce (for marinade)
- 1/2 Fresh cucumber (thinly sliced)
- 1 Tomato (cut into wedges) - optional
- 2 Chilli padi (for sambal, use less for milder version)
- 1 Kaffir lime leaf (finely shredded, for sambal) - optional
- 2 tbsp Canola oil (for pan-frying)
Instructions
- 1
Marinate the chicken legs with turmeric powder, coriander powder, half the minced garlic, and low-sodium soy sauce. Let it rest for at least 10 minutes.
10 minutes
Marinating longer (up to 1 hour) enhances flavor.
- 2
Cook jasmine rice as per usual, adding one bruised lemongrass stalk for extra fragrance. Fluff rice once done.
15 minutes
Rinse rice thoroughly before cooking for best texture.
- 3
Heat 1 tbsp canola oil in a non-stick pan. Pan-fry the marinated chicken on medium heat until golden brown and cooked through (about 7 minutes per side).
15 minutes
Cover the pan to keep chicken moist.
- 4
Using a pestle or rolling pin, gently 'penyet' (smash) the cooked chicken to flatten slightly. Set aside.
2 minutes
Do not over-smash; keep the chicken intact but tender.
Why This Dish is Healthy
By pan-frying instead of deep-frying, and using lean, skinless chicken, this version of Nasi Ayam Penyet reduces saturated fat and calories. Incorporating plenty of fresh vegetables and using low-sodium soy sauce makes it suitable for heart health and balanced eating. This recipe is ideal for those seeking a traditional Singaporean meal that aligns with healthy lifestyle goals.
This Nasi Ayam Penyet recipe is rich in lean protein from chicken, providing essential amino acids for muscle repair. The inclusion of aromatic herbs like lemongrass and turmeric not only enhances flavor but also offers antioxidants and anti-inflammatory benefits. Jasmine rice delivers complex carbohydrates for sustained energy, while fresh cucumber and tomato add fiber, vitamins A and C, and hydration. Minimal oil is used to keep the dish light without sacrificing taste.
Pro Tips
- 💡Tip 1: Marinate the chicken overnight for maximum flavor.
- 💡Tip 2: Add a squeeze of fresh lime over the sambal for extra zing.
- 💡Tip 3: Use an air fryer for an even healthier, crispier chicken.
Storage & Serving
Store chicken and rice separately in airtight containers in the fridge for up to 2 days. Reheat gently before serving. Fresh vegetables and sambal are best prepared fresh.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 680.0 kcal |
| Protein | 28.0 g |
| Carbohydrates | 72.0 g |
| Total Fat | 30.0 g |
| Fiber | 2.0 g |
