How to Make Bandung (Traditional & Healthy Version)
Bandung is a classic Singaporean drink beloved across generations, especially in bustling kopitiams and hawker centres. This iconic rose syrup milk beverage, with its vibrant pink hue, is a familiar sight at festive gatherings, family meals, and everyday lunches. Originating from the Malay community in Singapore, Bandung beautifully represents the nation’s multicultural fusion, now enjoyed by all races and age groups. Its subtly sweet, floral notes and creamy texture are both refreshing and comforting, making it the perfect companion to spicy hawker fare or as a soothing pick-me-up on a hot tropical afternoon. In Singapore’s rich food culture, Bandung stands out as a nostalgic drink that bridges the old and new. Traditionally served chilled over ice, it provides instant relief from the city’s humid weather. Health-conscious Singaporeans are now giving Bandung a modern twist, substituting full-cream condensed milk with lighter options to reduce calories while preserving that authentic flavor. This recipe offers a healthier take without compromising on the signature taste, making it a guilt-free pleasure for those tracking their nutrition or simply seeking a refreshing, locally-inspired beverage.
Ingredients
Step-by-step instructions
Step 1 · In a large jug
In a large jug, combine the rose syrup and water. Stir until the syrup is fully dissolved.
Step 2 · Pour in the low-fat evaporated milk and low-fat fresh milk (if using)
Pour in the low-fat evaporated milk and low-fat fresh milk (if using). Mix well to achieve a uniform pink color.
Step 3 · Taste the mixture
Taste the mixture. If you prefer a sweeter drink, add stevia or a natural sweetener to your liking and stir well.
Step 4 · Add ice cubes to two tall glasses
Add ice cubes to two tall glasses, filling each about halfway.
Step 5 · Pour the Bandung mixture evenly into the prepared glasses over the ice
Pour the Bandung mixture evenly into the prepared glasses over the ice.
Step 6 · If desired
If desired, sprinkle chia seeds over the top for added nutrition and texture.
Step 7 · Garnish with a few rose petals for a festive kopitiam-style finish
Garnish with a few rose petals for a festive kopitiam-style finish.
Step 8 · Serve immediately while cold and enjoy the authentic taste of Singa...
Serve immediately while cold and enjoy the authentic taste of Singaporean Bandung.
Why this recipe is healthy
By using low-fat dairy and natural sweeteners, this Bandung adapts the beloved classic for modern, health-conscious lifestyles. It offers all the flavors and nostalgia of kopitiam Bandung with significantly less sugar and saturated fat, making it a great choice for anyone on a calorie-controlled or heart-healthy diet. The option to add chia seeds provides extra nutrients without compromising taste, so you can enjoy local flavors while staying on track with your wellness goals.
A note on tradition
Bandung is a treasured part of Singapore’s hawker and kopitiam culture, often enjoyed during Hari Raya and festive gatherings, but equally popular year-round. Its roots in the Malay community have spread throughout Singapore, symbolizing the island’s unique blend of traditions and flavors. Today, you’ll find Bandung at almost every hawker centre, from Geylang Serai to Little India, enjoyed by young and old alike—especially as a cooling treat in Singapore’s tropical heat.