Grass Jelly Drink

Grass Jelly Drink

HawkerSingapore

80
kcal
0g
Protein
20g
Carbs
0g
Fat
Data source: SingaporeCalorie
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About Grass Jelly Drink

Herbal jelly drink — cooling and refreshing

How to Make Grass Jelly Drink (Traditional & Healthy Version)

Prep: 15 min
Cook: 20 min
2 servings
Easy

Grass Jelly Drink is a beloved cooling beverage commonly found in Singapore’s vibrant hawker centres and traditional kopitiams. Known locally as 'cincau', this drink is a staple in Singaporean cuisine, enjoyed both as a refreshing treat on sweltering afternoons and as a healthier dessert alternative. Its origins in Southeast Asian street food culture have evolved, making it a popular fusion drink, often paired with soya milk or other local beverages for an extra twist. The silky, slightly bitter grass jelly cubes float in lightly sweetened syrup, creating a delicate balance of flavors and textures. Its subtle herbal notes and the chewy bite of the jelly make every sip satisfying yet guilt-free. Grass Jelly Drink is especially prized for its cooling properties, often consumed to alleviate heatiness in Singapore’s tropical climate. As a vegan and vegetarian-friendly option, it fits seamlessly into various dietary preferences, making it a go-to choice for all ages seeking a healthier, authentic Singaporean beverage.

Diabetic-Friendly Weight Loss Kid-Friendly Vegan Adaptable

Ingredients(for 1 tall glass (approx. 300ml each), kopitiam-style)

  • 1 can (400g) or 300g fresh Grass jelly (cincau) (Available at wet markets or supermarkets)
  • 2 cups Water (Filtered)
  • 2 leaves Pandan leaves (Tied into a knot for aroma) - optional
  • 2 tablespoons Rock sugar (Adjust to taste)
  • 1 tablespoon Stevia or monk fruit sweetener (Optional for lower calories) - optional
  • 1 Lime (Cut into wedges, optional for zest) - optional
  • As needed Ice cubes (For serving)
  • A few sprigs Mint leaves (For garnish, optional) - optional

Instructions

  1. 1

    Drain the grass jelly and cut into small cubes (about 1cm). Place the cubes in a large mixing bowl.

    5 minutes

    Use a wet knife to prevent sticking.

  2. 2

    In a saucepan, combine water, pandan leaves, and rock sugar. Bring to a gentle boil until the sugar dissolves completely. Simmer for 5 minutes, then remove pandan leaves.

    10 minutes

    Pandan leaves add authentic aroma but can be omitted for simplicity.

  3. 3

    Allow the syrup to cool to room temperature. For a healthier version, add stevia or monk fruit sweetener after cooling instead of extra sugar.

    5 minutes

    Do not add sweeteners while the syrup is hot to preserve their flavor.

  4. 4

    Divide grass jelly cubes equally into two tall glasses. Add a generous amount of ice cubes over the jelly.

    2 minutes

    Layering ice above jelly keeps it bouncy and cold.

Why This Dish is Healthy

This Grass Jelly Drink recipe is a healthy option because it uses minimal added sugar, offers a decent amount of fiber, and contains no animal products or processed creamers. Serving it with ice and fresh ingredients keeps hydration high and calorie counts low. The use of natural sweeteners and optional lime means you can customize sweetness without compromising on nutrition, making it suitable for most healthy diets.

Grass Jelly Drink is naturally low in calories and fat, making it an excellent choice for weight-watchers and those tracking their macros. The primary ingredient, grass jelly, is rich in antioxidants and contains dietary fiber that aids digestion. Using rock sugar in moderation, or substituting with plant-based sweeteners, keeps the glycemic load manageable. Adding lime boosts vitamin C content, while pandan leaves introduce trace phytonutrients. This beverage contains virtually no saturated fat and is free from cholesterol, gluten, and dairy.

Pro Tips

  • 💡Tip 1: Use fresh grass jelly for the best texture and authentic flavor.
  • 💡Tip 2: Adjust sweetness to your preference by blending rock sugar and stevia.
  • 💡Tip 3: For a more aromatic drink, infuse the syrup with extra pandan leaves.

Storage & Serving

Keep grass jelly cubes and syrup refrigerated separately for up to 2 days. Assemble with ice just before serving for best texture.

Best served: Breakfast or Lunch

Nutrition Facts

NutrientPer 100g
Energy80.0 kcal
Protein0.0 g
Carbohydrates20.0 g
Total Fat0.0 g
Fiber1.0 g

Fasting Compatibility

Hindu Vrat Friendly (no onion/garlic)
Jain Friendly (no root vegetables)

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