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Meiji Plain Milk
Beverages • Singapore
How to Make Meiji Plain Milk (Traditional & Healthy Version)
Meiji Plain Milk is a beloved beverage found across Singapore’s vibrant kopitiams and hawker centres, cherished for its pure, creamy taste and nourishing qualities. While originally a Japanese brand, Meiji Plain Milk has been fully embraced by Singaporeans as part of daily breakfasts and snacks, often enjoyed alongside kaya toast and soft-boiled eggs. The simplicity of plain milk resonates with both traditional and modern tastes, making it a staple in households and coffee shops alike. In Singapore’s food culture, beverages like Meiji Plain Milk play an important role, offering a wholesome option amidst an array of sweetened drinks and kopi variations. Its neutral, creamy profile complements both savoury and sweet snacks, making it a versatile choice whether you’re having a light breakfast at your local kopitiam or a post-workout refreshment. The fusion of global influences and local preferences has elevated plain milk to a daily classic, valued for its nutrition as much as its comforting flavour. Choosing a health-conscious, traditional preparation ensures you can enjoy the classic taste with fewer calories and all the goodness of natural milk.
Ingredients(for 1 large glass (250ml) per serving)
- 500ml Meiji Plain Milk (chilled)
- 1 cup Ice cubes (optional for iced version) - optional
- 1 tsp Honey (optional, local tualang honey preferred) - optional
- 1 tsp Chia seeds (for extra nutrition) - optional
- 1 small piece Fresh pandan leaf (optional, for aroma) - optional
- 500ml Low-fat Meiji Plain Milk (alternative to full cream) - optional
- a pinch Cinnamon powder (optional for flavour) - optional
- 250ml Steamed oat milk (for vegan adaptation) - optional
Instructions
- 1
Start by ensuring your Meiji Plain Milk is well-chilled. If using the pandan leaf, gently tie a knot and soak it in the milk for 10 minutes to infuse a subtle aroma.
10 minutes
Use fresh pandan for the most authentic local fragrance.
- 2
Prepare two large glasses. Add ice cubes if you prefer your milk iced, as served in many kopitiams.
2 minutes
Crushed ice melts faster and chills the milk evenly.
- 3
Pour 250ml of Meiji Plain Milk into each glass. Remove the pandan leaf before serving.
1 minute
Pour slowly to avoid splashing, especially if using ice.
- 4
For a fusion twist, add a teaspoon of chia seeds to each glass. Stir well and let sit for a minute to allow the seeds to swell slightly.
2 minutes
Chia seeds add fibre and omega-3s, making this drink more filling.
Why This Dish is Healthy
This Meiji Plain Milk recipe is a wholesome beverage choice as it contains no artificial additives and is naturally nutrient-dense. Opting for plain or lightly sweetened versions helps control calorie intake while providing sustained energy. Its high protein content aids satiety, making it a smart option for weight management. The use of local, natural ingredients like pandan and honey enhances flavour without compromising on health.
Meiji Plain Milk is a rich source of calcium, protein, and essential vitamins like B12 and D. It supports bone health, muscle function, and overall vitality. When served plain or with minimal natural sweeteners, it remains low in added sugars and calories. The addition of chia seeds boosts fibre, antioxidants, and omega-3 fatty acids, supporting heart health and digestion. Using low-fat milk further lowers saturated fat content, making it suitable for heart-conscious individuals.
Pro Tips
- 💡Tip 1: Infuse milk with pandan for authentic local aroma.
- 💡Tip 2: Add chia seeds for extra nutrition and texture.
- 💡Tip 3: Use low-fat or plant-based milk for lighter versions.
Storage & Serving
Store Meiji Plain Milk in the refrigerator at 2-4°C and consume within 3 days of opening. Do not leave milk at room temperature for prolonged periods. Prepared milk with add-ins like chia seeds is best consumed within 1 hour.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 130.0 kcal |
