Oats with Cocoa Powder and Milk
Beverages • Singapore
How to Make Oats with Cocoa Powder and Milk (Traditional & Healthy Version)
Oats with Cocoa Powder and Milk is a modern Singaporean breakfast beverage that’s quickly gaining popularity in both trendy cafes and traditional kopitiams. This comforting drink is a beautiful blend of wholesome oats, rich cocoa powder, and creamy milk—creating a fusion that represents the multicultural, evolving food scene of Singapore. Inspired by our love for kopi and malted drinks, this recipe brings together international influences with local flair, making it a familiar yet innovative choice for health-conscious Singaporeans. In the bustling hawker centres of Singapore, beverages like Milo Dinosaur and Teh Tarik are classics. Oats with Cocoa Powder and Milk draws on this beverage tradition, offering a heartier, more nutritious twist that caters to modern lifestyles. It’s perfect for busy mornings, post-workout recovery, or a mid-day snack, especially when you’re looking for something filling yet light. With the addition of local ingredients like gula melaka (palm sugar) and a dash of sea salt, this drink becomes a true reflection of Singapore’s fusion food culture—delicious, nourishing, and uniquely ours. Best of all, this recipe is easily adaptable for different dietary needs, making it suitable for families, office workers, and students alike. Whether enjoyed hot or cold, Oats with Cocoa Powder and Milk provides a smooth, chocolatey comfort that fits right into Singapore’s fast-paced, food-loving lifestyle.
Ingredients(for 1 large mug (about 300ml), suitable for Singapore breakfast portion)
- 1/2 cup Rolled oats (quaker oats or local brands)
- 2 cups Low-fat fresh milk (can use oat milk for vegan version)
- 2 tablespoons Unsweetened cocoa powder (choose high-quality cocoa)
- 1 tablespoon Gula melaka (palm sugar, shaved or finely chopped)
- 1/8 teaspoon Sea salt (enhances chocolate flavour)
- 1/2 cup Hot water (for soaking oats)
- 1 teaspoon Chia seeds (optional, for extra fibre) - optional
- 1/4 teaspoon Cinnamon powder (optional, for aroma) - optional
- 1/4 teaspoon Vanilla essence (optional, for extra flavour) - optional
- as needed Ice cubes (for iced version) - optional
Instructions
- 1
In a bowl, combine rolled oats with hot water. Let it soak for 10 minutes until the oats soften.
10 minutes
Soaking oats makes them creamier and easier to digest.
- 2
Transfer the soaked oats to a small saucepan. Pour in the milk and bring to a gentle simmer over medium heat.
5 minutes
Stir frequently to prevent oats from sticking to the pot.
- 3
Whisk in the unsweetened cocoa powder and sea salt until well combined and smooth.
2 minutes
Sift the cocoa powder first for a lump-free drink.
- 4
Add gula melaka and stir until completely dissolved. Taste and adjust sweetness if needed.
2 minutes
Gula melaka gives a distinct local flavour, but you can use less for a lower-calorie option.
Why This Dish is Healthy
Choosing Oats with Cocoa Powder and Milk means opting for a nourishing, low-calorie breakfast option that keeps you full and energised. The use of whole grains and natural sweeteners aligns with modern Singaporean dietary trends. By skipping refined sugars and using low-fat milk, this recipe helps manage calorie intake while still satisfying chocolate cravings. High fibre from oats and chia seeds supports gut health, making this drink an excellent choice for weight management, heart health, and sustained energy throughout the day.
This Oats with Cocoa Powder and Milk recipe is packed with essential nutrients. Oats provide complex carbohydrates, dietary fibre (especially beta-glucans), and plant-based protein, helping to maintain energy levels and digestive health. Cocoa powder is rich in antioxidants and minerals such as magnesium and iron. Low-fat milk offers calcium and additional protein, while gula melaka has a lower glycemic index than refined sugar. Optional chia seeds add omega-3 fatty acids and more fibre, making this a balanced beverage suitable for most health goals.
Pro Tips
- 💡Tip 1: Use pre-soaked oats for a creamier texture and faster cooking.
- 💡Tip 2: Sieve the cocoa powder to prevent lumps and ensure a smooth beverage.
- 💡Tip 3: For a richer flavour, toast the oats lightly before soaking.
Storage & Serving
Store any leftover beverage in an airtight container in the fridge for up to 2 days. Stir well before reheating or serving over ice. Oats may thicken the drink upon standing; add a splash of milk or water to thin as needed.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 230.0 kcal |
