
Oolong Milk Tea 25% Sugar
Beverages • Singapore
About Oolong Milk Tea 25% Sugar
Oolong milk tea at 25% sugar, a balanced order for tea flavour with fewer calories. Calories vary by size, sugar level and toppings, so SingaporeCalorie treats this as a practical estimate for a regular Singapore bubble tea cup.
How to Make Oolong Milk Tea 25% Sugar (Traditional & Healthy Version)
Oolong Milk Tea at 25% sugar is a beloved beverage in Singapore’s dynamic bubble tea scene, blending traditional tea culture with modern health-conscious trends. This drink is inspired by the fusion influences found at almost every kopitiam and bubble tea stall, where locals enjoy a lighter, more aromatic take on classic milk tea. The unique floral notes of oolong leaves pair perfectly with creamy milk, offering a refreshing yet satisfying experience without overwhelming sweetness. Rooted in Singapore’s hawker culture, Oolong Milk Tea has become an everyday staple for those seeking a balance between taste and wellness. Many Singaporeans opt for 25% sugar to enjoy the tea’s natural complexity while keeping calories in check. Whether you’re grabbing a quick drink during a busy workday or relaxing with friends after lunch, this healthy version of Singaporean Oolong Milk Tea is a smart, guilt-free choice. Its smooth texture and delicate flavor make it a favorite across the island, adaptable to every palate and occasion.
Ingredients(for 1 tall glass (approx. 300ml) per serving)
- 2 tablespoons Oolong tea leaves (high quality loose leaves preferred)
- 500ml Filtered water (freshly boiled)
- 100ml Low-fat fresh milk (or skim milk for less fat)
- 1 tablespoon Stevia or monk fruit sweetener (adjust for 25% sugar taste)
- 1 cup Ice cubes (for serving)
- 2 tablespoons Tapioca pearls (optional) (pre-cooked, for bubble tea style) - optional
- 1 tablespoon Evaporated milk (for kopitiam creaminess) - optional
- 1 leaf Pandan leaf (tied into a knot, for aroma) - optional
- a pinch Sea salt (enhances flavor) - optional
Instructions
- 1
Bring 500ml of filtered water to a gentle boil. Add the oolong tea leaves and pandan leaf (if using). Let it steep for 5-7 minutes to extract maximum aroma.
7 minutes
Use a teapot with infuser for easy leaf removal.
- 2
Strain the tea into a jug to remove leaves and pandan. Allow the brewed tea to cool for 5 minutes.
5 minutes
Cooling prevents milk from curdling when added.
- 3
Stir in the low-fat fresh milk and evaporated milk (if using) into the cooled tea. Mix well to achieve a creamy consistency.
2 minutes
For a silkier texture, use a frother to blend milk into tea.
- 4
Add the stevia or monk fruit sweetener, adjusting amount to reach 25% sugar taste. Stir until fully dissolved.
2 minutes
Taste and adjust sweetness to your liking before chilling.
Why This Dish is Healthy
Choosing Oolong Milk Tea at 25% sugar lets you enjoy authentic Singaporean flavors while significantly lowering your sugar and calorie intake. This recipe swaps out full-sugar syrup for natural sweeteners, and uses low-fat milk for creaminess without excess fat. The result is a beverage that satisfies cravings for bubble tea without the guilt, aligning with modern dietary goals and supporting a balanced lifestyle.
This Oolong Milk Tea 25% Sugar is a light and nutritious beverage, offering only 40 calories per serving. It provides 0.7g protein, 7.4g carbohydrates, and 1.1g fat—making it suitable for those mindful of macros. Oolong tea is rich in antioxidants like catechins and theaflavins, which support metabolism and heart health. Using low-fat milk adds calcium, vitamin D, and B vitamins, all essential for bone and energy metabolism. The reduced sugar level makes this drink a healthier alternative to traditional bubble teas.
Pro Tips
- 💡Tip 1: Use freshly boiled water to extract the best flavor from oolong leaves.
- 💡Tip 2: Cool tea before adding milk to prevent curdling and separation.
- 💡Tip 3: For an extra local twist, infuse tea with pandan or a touch of sea salt.
Storage & Serving
Best enjoyed fresh, but can be stored in the refrigerator for up to 24 hours. If storing, keep without ice and pearls to maintain optimal texture.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 40.0 kcal |
| Protein | 0.7 g |
| Carbohydrates | 7.4 g |
| Total Fat | 1.1 g |
| Fiber | 0.0 g |





