How to Make Soy Milk (Traditional & Healthy Version)
Soy milk, or 'tau huay chui', is a beloved beverage found in Singapore's bustling kopitiams and hawker centres. This nourishing drink has deep roots in local culture, often paired with breakfast classics like steamed buns or chee cheong fun. Singaporean soy milk is distinct for its creamy texture and light sweetness, making it a refreshing choice for all ages. Traditionally served both hot and cold, soy milk is enjoyed throughout the day, especially in the humid Singapore climate. The fusion influences in Singaporean soy milk are evident in its adaptability—sometimes infused with pandan leaves for a local fragrance, or sweetened with rock sugar for a gentle finish. Its popularity spans generations, from schoolchildren grabbing a quick sip between classes to office workers seeking a healthy mid-day beverage. With its vegetarian-friendly profile and versatility, soy milk is a staple in Singapore’s vibrant food scene, offering a nutritious alternative to sugary drinks. Whether you’re at a heartland kopitiam or a modern café, soy milk always delivers comfort and tradition.
Ingredients
Step-by-step instructions
Step 1 · Rinse and soak soybeans overnight (8 hours) or at least 4 hours
Rinse and soak soybeans overnight (8 hours) or at least 4 hours. Drain and remove skins for a smoother soy milk.
Step 2 · Blend soaked soybeans with 4 cups water until smooth and creamy
Blend soaked soybeans with 4 cups water until smooth and creamy.
Step 3 · Pour mixture through a muslin cloth or fine sieve into a pot
Pour mixture through a muslin cloth or fine sieve into a pot, squeezing to extract as much liquid as possible.
Step 4 · Add pandan leaves to the pot
Add pandan leaves to the pot. Bring soy milk to a gentle boil, then simmer for 10-15 minutes, stirring occasionally.
Step 5 · Remove pandan leaves
Remove pandan leaves. Stir in rock sugar and sea salt. Adjust sweetness to taste or use stevia for a healthier option.
Step 6 · Let soy milk cool slightly
Let soy milk cool slightly. For a fusion twist, add vanilla essence. Serve hot or pour over ice for a refreshing cold drink.
Step 7 · Store leftover soy milk in a glass bottle in the fridge for up to 3...
Store leftover soy milk in a glass bottle in the fridge for up to 3 days. Shake well before serving.
Why this recipe is healthy
This homemade soy milk recipe avoids additives and excessive sugar commonly found in commercial versions. By using rock sugar or natural sweeteners, it keeps the glycemic impact low. Soybeans provide high-quality protein and fiber, which aid satiety and weight management. The recipe is low in fat and calories, making it ideal for those seeking a nutritious, refreshing drink without sacrificing taste.
A note on tradition
Soy milk is a staple in Singapore’s hawker culture, often served alongside classic breakfast fare at kopitiams. It represents the city’s multicultural food heritage, blending local tastes with regional influences. Traditionally consumed in the morning and during tea breaks, soy milk is favored for its affordability and nourishing qualities. It’s commonly enjoyed during school terms, workdays, and festive gatherings, reflecting Singapore’s passion for wholesome beverages.