How to Make Soy Milk with Cardamom (Traditional & Healthy Version)
Soy Milk with Cardamom is a beloved beverage in Singapore, often enjoyed in Indian kopitiam stalls alongside classic local snacks. This fusion drink blends the creamy richness of homemade soy milk with the aromatic warmth of cardamom, resulting in a refreshingly light yet flavorful treat. It exemplifies Singapore's vibrant hawker culture, where multicultural influences come together to create unique flavors that appeal to all. Traditionally, soy milk is a staple at Singapore's bustling hawker centres and kopitiams, popular among those seeking a plant-based, dairy-free alternative. By infusing it with cardamom—a spice cherished in Indian and Malay communities—this drink celebrates the city’s rich tapestry of culinary traditions. Its delicate sweetness and soothing aroma make it a popular choice for breakfast or as a midday pick-me-up, especially in Singapore's warm climate. With a focus on wholesome ingredients and minimal sugar, this recipe delivers all the authentic taste of classic soy milk with a healthy twist. It’s a great way to enjoy a nourishing, protein-rich beverage that reflects Singapore’s passion for creative, multicultural cuisine.
Ingredients
Step-by-step instructions
Step 1 · Rinse and drain the soaked soybeans
Rinse and drain the soaked soybeans. Remove any loose skins for a smoother soy milk.
Step 2 · Combine soybeans with 2 cups of filtered water in a blender
Combine soybeans with 2 cups of filtered water in a blender. Blend until completely smooth and milky.
Step 3 · Strain the blended mixture using a muslin cloth or nut milk bag int...
Strain the blended mixture using a muslin cloth or nut milk bag into a pot, squeezing well to extract all the liquid.
Step 4 · Add the remaining 1 cup of water
Add the remaining 1 cup of water, crushed cardamom pods, pandan leaf, and a pinch of salt to the soy milk. Bring to a gentle boil over medium heat, stirring often.
Step 5 · Reduce heat and simmer for 10 minutes
Reduce heat and simmer for 10 minutes. Add rock sugar and vanilla essence if using, stirring until dissolved. Remove from heat and discard cardamom pods and pandan leaf.
Step 6 · Let the soy milk cool slightly
Let the soy milk cool slightly. Serve warm in kopitiam mugs or over ice for a chilled version.
Why this recipe is healthy
This Soy Milk with Cardamom recipe is a healthy choice because it’s made from scratch using wholesome, minimally processed ingredients. It suits vegetarian and vegan diets, offers a good protein-to-calorie ratio, and is low in saturated fat. By controlling the sugar content, you can enjoy a naturally sweet, nutritious drink that supports weight management and stable blood sugar—perfect for anyone tracking their calories or aiming for a balanced diet.
A note on tradition
In Singapore, soy milk is a staple enjoyed across generations, commonly found in kopitiams and hawker centres from Little India to suburban estates. Cardamom-infused soy milk is a nod to the Indian-Singaporean community, especially during festive gatherings or as a comfort drink after temple visits. While not linked to any specific festival, it’s popular during Deepavali and family brunches, showcasing Singapore’s unique blend of culinary traditions.