Soy Milk with Sugar
Beverages • Singapore
How to Make Soy Milk with Sugar (Traditional & Healthy Version)
Soy Milk with Sugar is a beloved beverage found across Singapore, from bustling hawker centres to traditional kopitiams. This simple yet nourishing drink has become an integral part of local breakfast culture, often enjoyed alongside kaya toast or chee cheong fun. Its roots are deeply intertwined with Singapore's multicultural food scene, reflecting both Chinese heritage and the city’s penchant for fusion. Soy milk, freshly made from soybeans, offers a creamy texture and subtle nutty notes, while a touch of sugar adds familiar local sweetness—reminiscent of what you’ll find at your favourite Singaporean breakfast spot. Today, Soy Milk with Sugar stands out as a health-conscious beverage, perfect for those seeking a meat-free, plant-based protein source. Singaporeans appreciate this drink for its versatility: you’ll see it served both hot and cold, sometimes with creative twists like grass jelly or pandan. In a city that celebrates food diversity, soy milk has adapted to modern tastes while staying true to its hawker roots. Making it at home means you can control the sweetness and enjoy a fresh, preservative-free version, just like at your neighbourhood kopitiam. Whether you’re after a nutritious boost to start your day or a comforting drink to pair with local snacks, Soy Milk with Sugar is an authentic Singaporean choice. Its gentle flavour and wholesome ingredients make it popular among all ages, fitting into a variety of diets and health goals.
Ingredients(for 1 tall kopitiam glass (approx. 250ml))
- 1 cup Dried soybeans (soaked overnight)
- 4 cups Water (filtered)
- 2 tablespoons Sugar (rock sugar or regular white sugar)
- 1 leaf Pandan leaf (tied into a knot, optional for aroma) - optional
- a pinch Salt (balances flavor) - optional
- 1/4 teaspoon Vanilla extract (optional for extra fragrance) - optional
- as needed Ice cubes (for serving cold) - optional
Instructions
- 1
Rinse the soaked soybeans thoroughly. Remove any husks that float to the top by gently rubbing the beans in water.
5 minutes
Removing husks yields a smoother soy milk.
- 2
Blend the soybeans with 4 cups of filtered water until completely smooth and creamy.
5 minutes
Blend in batches if necessary to prevent spillage.
- 3
Pour the blended mixture through a muslin cloth or fine sieve into a large pot. Squeeze out as much liquid as possible—this is your fresh soy milk.
5 minutes
Twist the cloth tightly for maximum extraction.
- 4
Bring the strained soy milk to a gentle boil over medium heat, stirring occasionally. Add pandan leaf, if using, and a pinch of salt. Simmer for 10 minutes, skimming off foam.
10 minutes
Watch closely to prevent boil-over.
Why This Dish is Healthy
This Singaporean Soy Milk with Sugar recipe is a wholesome alternative to sweetened commercial drinks. It’s suitable for vegetarian and vegan diets, supports muscle health, and can be easily modified for lower sugar or higher protein needs. With no cholesterol and a low glycemic index when sugar is reduced, it’s a smart choice for anyone watching their weight or blood sugar.
Soy Milk with Sugar is high in plant-based protein and low in saturated fat, making it a heart-healthy beverage. It contains essential amino acids, isoflavones, B vitamins, and minerals like calcium, magnesium, and potassium. By using minimal added sugar and fresh ingredients, you’re avoiding preservatives and excess calories found in store-bought versions. The addition of pandan adds antioxidants and aroma without extra calories.
Pro Tips
- 💡Tip 1: Soak soybeans overnight for best texture and easier blending.
- 💡Tip 2: Use a muslin cloth for straining to achieve the smoothest consistency.
- 💡Tip 3: Always simmer soy milk thoroughly to remove raw bean taste.
Storage & Serving
Store homemade soy milk in a clean glass bottle in the refrigerator for up to 3 days. Shake before serving as natural separation may occur. Do not leave at room temperature for prolonged periods.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 220.0 kcal |
