How to Make Soya Bean Milk (Traditional & Healthy Version)
Soya Bean Milk is a beloved beverage in Singapore, found in almost every kopitiam and hawker centre across the island. Known locally as 'tau huay chui', this creamy, smooth drink is enjoyed by all ages, often served chilled or warm, and paired with local snacks like you tiao (fried dough sticks). Its origins trace back to the Chinese community in Singapore, but over time, Soya Bean Milk has become a staple in the diverse food culture, reflecting Singapore's fusion influences and penchant for health-conscious choices. The taste is delicately sweet with a subtle nutty aroma, making it a refreshing accompaniment to breakfast or lunch. Unlike many sugary drinks, Singaporean Soya Bean Milk is often made with just a hint of sweetness, allowing the natural flavor of the soybeans to shine through. Many hawkers and kopitiam stalls now offer healthier adaptations, using less sugar and even adding fusion touches like pandan or ginger. This traditional and healthy recipe is easy to prepare at home, offering an authentic taste of Singapore in every sip. It’s a great choice for vegans, vegetarians, and anyone looking to enjoy a nutritious, low-calorie beverage that fits perfectly into a balanced diet.
Ingredients
Step-by-step instructions
Step 1 · Rinse the dried soybeans thoroughly and soak them in filtered water...
Rinse the dried soybeans thoroughly and soak them in filtered water overnight (at least 8 hours).
Step 2 · Drain the soaked soybeans and remove any loose skins for a cleaner ...
Drain the soaked soybeans and remove any loose skins for a cleaner taste.
Step 3 · Blend the soybeans with 4 cups of filtered water until very smooth
Blend the soybeans with 4 cups of filtered water until very smooth.
Step 4 · Strain the blended mixture through a muslin cloth or fine sieve to ...
Strain the blended mixture through a muslin cloth or fine sieve to extract the pure soya bean milk.
Step 5 · Pour the strained milk into a pot
Pour the strained milk into a pot. Add rock sugar, sea salt, pandan leaves, and ginger slice if using. Bring to a gentle boil, then simmer for 10 minutes, stirring occasionally.
Step 6 · Remove from heat and let cool slightly
Remove from heat and let cool slightly. Stir in vanilla extract if desired.
Step 7 · Serve warm or over ice for a chilled kopitiam-style experience
Serve warm or over ice for a chilled kopitiam-style experience.
Why this recipe is healthy
This recipe is a healthy choice because it uses whole soybeans, filtered water, and natural sweeteners. By reducing added sugar and including optional pandan or ginger for flavor, it avoids artificial additives. Soya Bean Milk fits easily into weight management and diabetic diets, as it is low in calories, high in protein, and free from dairy and gluten, supporting overall wellness and digestion.
A note on tradition
Soya Bean Milk is a staple in Singapore’s hawker culture, often served alongside tau huay (soybean curd) and you tiao. It reflects the multicultural fusion of Singapore, with influences from Chinese communities and adaptations by local kopitiams. Traditionally enjoyed as a breakfast or midday snack, it’s popular year-round, especially during warm weather. Many Singaporeans associate Soya Bean Milk with nostalgic childhood memories and community gatherings.