Steamed Beans and Carrots
Hawker • Singapore
How to Make Steamed Beans and Carrots (Traditional & Healthy Version)
Steamed Beans and Carrots is a classic South Indian-influenced dish beloved in Singapore’s vibrant hawker and kopitiam culture. While simple in preparation, its flavors are elevated through the use of traditional spices and a light tempering, reflecting the multicultural fusion synonymous with Singaporean cuisine. Often served alongside a hearty breakfast or as a wholesome side dish, this vegetarian option is both satisfying and nourishing. In Singapore, you’ll find this dish in local eateries, where it is enjoyed by families looking for a light yet flavorful addition to their meals. The medley of fresh green beans and carrots, gently steamed to retain their nutrients and crunch, is tossed with aromatic curry leaves, mustard seeds, and a touch of grated coconut. This brings together the best of South Indian heritage and Singaporean culinary innovation. Steamed Beans and Carrots is an excellent choice for anyone seeking a healthy, low-fat, and plant-based dish that celebrates the diverse flavors of Singapore.
Ingredients(for 1 small plate (about 200g) per person, typical of Singapore kopitiam portions)
- 1 cup Green beans (cut into 1-inch pieces; also known as 'kacang panjang')
- 1 cup Carrots (peeled and diced)
- 1 teaspoon Coconut oil (or vegetable oil)
- 1/2 teaspoon Mustard seeds
- 1 sprig Curry leaves
- 1 Dried red chili (broken into two) - optional
- 2 tablespoons Grated fresh coconut (optional for garnish) - optional
- 1/4 teaspoon Salt (to taste)
- 1/4 teaspoon Black pepper (freshly ground) - optional
- as needed Water (for steaming)
Instructions
- 1
Wash and chop the green beans and carrots into small, even pieces to ensure uniform steaming.
5 minutes
Cut vegetables evenly for consistent texture.
- 2
Prepare a steamer or set a steaming rack in a pot with water. Bring water to a gentle boil.
5 minutes
Ensure the water does not touch the vegetables.
- 3
Place the chopped beans and carrots in a steamer basket. Cover and steam for 8-10 minutes until just tender but still vibrant.
10 minutes
Do not over-steam to preserve nutrients and crunch.
- 4
While vegetables are steaming, heat coconut oil in a small pan over medium heat. Add mustard seeds and let them splutter.
2 minutes
Allow mustard seeds to fully pop for maximum aroma.
Why This Dish is Healthy
This dish is a healthy choice because it’s prepared by steaming, which locks in nutrients without adding excess oil or calories. Packed with fiber, plant-based vitamins, and minerals, it supports good digestion and long-lasting satiety. The absence of refined sugars and minimal use of oil make it perfect for those monitoring calories, blood sugar, or overall wellness. Its low glycemic index and wholesome ingredients make it suitable for most diets.
Steamed Beans and Carrots is loaded with dietary fiber, vitamins A and C from carrots, and vitamin K from green beans. The dish is low in calories and saturated fat, making it ideal for weight management. Coconut oil and fresh coconut provide healthy fats in moderation, while the use of minimal oil keeps it heart-friendly. The spices used—curry leaves and mustard seeds—add antioxidants and aid in digestion, making this a nutrient-dense addition to any meal.
Pro Tips
- 💡Tip 1: Use fresh curry leaves for the most aromatic flavor.
- 💡Tip 2: Add a pinch of turmeric for extra color and health benefits.
- 💡Tip 3: Serve immediately after tempering to enjoy the best texture and taste.
Storage & Serving
Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently by steaming or microwaving before serving. Avoid freezing, as texture may become mushy.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 50.0 kcal |
