Steamed Cauliflower with Peas
Hawker • Singapore
How to Make Steamed Cauliflower with Peas (Traditional & Healthy Version)
Steamed Cauliflower with Peas is a wholesome vegetarian dish that beautifully blends the subtle sweetness of fresh peas with the mild, nutty flavor of cauliflower. While its roots are inspired by North Indian vegetarian cuisine, this dish has become a beloved staple in Singapore's vibrant food scene, especially among health-conscious diners at local kopitiams and hawker centres. The gentle steaming process preserves the natural crunch of the vegetables, making it a light yet satisfying option that fits well with Singapore's busy urban lifestyle. Singaporean hawker culture thrives on fusion and adaptability, and this dish showcases that spirit. The recipe often incorporates local spices and fresh herbs, reflecting the multicultural influences that define Singaporean cuisine. It’s a popular choice for those seeking a lighter meal while enjoying bold flavors, and it pairs perfectly with brown rice or multigrain breads. Steamed Cauliflower with Peas is not just nutritious—it’s a celebration of Singapore’s innovative approach to traditional favorites.
Ingredients(for One small bowl (about 200g))
- 1 medium head (about 350g) Cauliflower (cut into small florets, known locally as 'kembang kol')
- 1 cup Green peas (fresh or frozen)
- 1 small Onion (finely chopped)
- 1 tsp Ginger (grated)
- 2 cloves Garlic (minced)
- 1/2 tsp Turmeric powder (for color and flavor)
- 1/2 tsp Cumin seeds (known locally as 'jintan putih')
- 2 tbsp Coriander leaves (chopped, for garnish)
- 1 tsp Olive oil (or use canola oil)
- to taste Salt
- 1/4 tsp Black pepper (freshly ground)
- 1 tsp Lemon juice (optional, for a zesty finish) - optional
Instructions
- 1
Wash and cut the cauliflower into small, even florets. Soak in salted water for 5 minutes to remove impurities.
5 minutes
Soaking ensures the florets are clean and helps maintain crunch.
- 2
Prepare a steamer and bring water to a boil. Place the cauliflower florets and green peas in the steamer basket.
2 minutes
Don’t overcrowd the steamer for even cooking.
- 3
Steam the cauliflower and peas for 8-10 minutes until just tender but still bright in color.
10 minutes
Check doneness with a fork; avoid over-steaming to retain nutrients.
- 4
In a non-stick pan, heat olive oil over medium heat. Add cumin seeds and let them sizzle for 30 seconds.
1 minute
Tempering cumin releases its aroma and flavor.
Why This Dish is Healthy
Steamed Cauliflower with Peas is a health-conscious choice because it delivers essential vitamins, minerals, and antioxidants with minimal calories. The recipe uses heart-healthy olive oil and relies on steaming instead of frying, reducing unhealthy fats. Its high fiber content supports digestion and satiety, making it perfect for balanced diets, weight management, and those with diabetes. This vegetable-centric dish fits perfectly into a modern Singaporean healthy lifestyle.
This dish is a powerhouse of nutrition, offering a low-calorie, high-fiber profile ideal for healthy eating. Cauliflower is rich in vitamin C, K, B6, and folate, while peas provide plant-based protein, iron, and dietary fiber. The use of minimal oil and gentle steaming preserves antioxidants and micronutrients, making this dish suitable for those managing their weight or blood sugar. Natural spices add flavor without excess sodium or unhealthy fats.
Pro Tips
- 💡Tip 1: Use fresh, local cauliflower for the best texture and flavor.
- 💡Tip 2: Add a pinch of asafoetida (hing) for digestive benefits and extra aroma.
- 💡Tip 3: Stir in a spoonful of yogurt for a creamy finish just before serving (skip for vegan version).
Storage & Serving
Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently in a steamer or microwave before serving. Avoid freezing to maintain texture.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 60.0 kcal |
