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Steamed Chicken Thigh with Teriyaki Sauce
Beverages • Singapore
How to Make Steamed Chicken Thigh with Teriyaki Sauce (Traditional & Healthy Version)
Steamed Chicken Thigh with Teriyaki Sauce is a modern Singaporean fusion dish, blending the tender juiciness of steamed chicken with a flavorful teriyaki glaze. In Singapore’s vibrant hawker culture, steamed chicken is a staple at kopitiams, often served with rice or noodles. This recipe adapts the traditional steamed chicken approach, infusing it with a sweet and savory teriyaki sauce that pays homage to Singapore’s global culinary influences. The dish is light yet satisfying, perfect for health-conscious foodies looking for an authentic yet innovative meal. The steaming method keeps the chicken moist, while the teriyaki sauce brings a delightful umami kick, making it popular among locals and visitors alike. Singapore’s food scene is known for its multicultural fusion—this recipe is a testament to how classic hawker fare can be reinvented for today's palate. Whether you’re dining at a bustling kopitiam or preparing meals at home, Steamed Chicken Thigh with Teriyaki Sauce offers a wholesome, flavorful option that fits perfectly into Singapore’s food heritage. This dish is ideal for those seeking a lower-calorie, protein-rich meal without sacrificing the bold flavors that define Singaporean cuisine.
Ingredients(for 1 chicken thigh with sauce and side vegetables (typical kopitiam portion))
- 2 pieces (about 150g each) Boneless chicken thigh (Fresh, skinless preferred)
- 2 tablespoons Light soy sauce (Singapore local brands like Kwong Cheong Thye)
- 1 teaspoon Dark soy sauce (Adds depth and color)
- 1 tablespoon Mirin (sweet rice wine) (Optional, for authentic teriyaki flavor) - optional
- 1 tablespoon Honey (Healthier alternative to sugar)
- 1 inch, sliced Fresh ginger (Adds fragrance)
- 2 cloves, minced Garlic (Local kopitiam style)
- 2 stalks, chopped Spring onion (For garnish)
- 1 teaspoon Sesame oil (Enhances aroma)
- 1 cup Steamed broccoli (Optional, for side) - optional
Instructions
- 1
Clean and pat dry the chicken thighs. Trim excess fat for a leaner dish.
5 minutes
Use fresh, skinless chicken for best texture and lower calories.
- 2
Rub chicken thighs with ginger, garlic, and a pinch of salt. Set aside for marination.
5 minutes
Marinate for extra flavor and tenderness.
- 3
Prepare the teriyaki sauce by combining light soy sauce, dark soy sauce, honey, mirin (if using), and sesame oil in a bowl.
5 minutes
Mix sauce ingredients until honey fully dissolves.
- 4
Steam the chicken thighs over high heat for 15 minutes until fully cooked and juicy.
15 minutes
Cover the steamer tightly to retain moisture.
Why This Dish is Healthy
This recipe is healthy because it uses steaming instead of frying, reducing calorie and fat intake. The use of honey as a sweetener lowers glycemic impact compared to refined sugar. Incorporating fresh vegetables increases fiber and vitamin content, supporting digestive health. The balance of protein and carbs makes it ideal for weight management, while the absence of heavy sauces keeps sodium levels moderate.
Steamed Chicken Thigh with Teriyaki Sauce is packed with lean protein, essential for muscle repair and satiety. The steaming method preserves vitamins and minerals, minimizing added fats. Garlic and ginger are anti-inflammatory, while broccoli provides fiber, vitamin C, and antioxidants. Honey offers a natural sweetener, reducing refined sugars. This dish is low in saturated fat, moderate in carbohydrates, and rich in micronutrients, making it suitable for a balanced Singaporean diet.
Pro Tips
- 💡Tip 1: Use fresh, local chicken for best flavor and texture.
- 💡Tip 2: Let the teriyaki sauce simmer until slightly thick for a glossy finish.
- 💡Tip 3: Garnish with spring onions just before serving for maximum freshness.
Storage & Serving
Store leftovers in an airtight container in the fridge for up to 2 days. Reheat gently by steaming or microwaving to retain moisture.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 220.0 kcal |
