Strawberry Fruit Tea with White Pearls
Beverages • Singapore
About Strawberry Fruit Tea With White Pearls
Strawberry fruit tea with white pearls, a common fruit-tea order with chewy topping calories. Calories vary by size, sugar level and toppings, so SingaporeCalorie treats this as a practical estimate for a regular Singapore bubble tea cup.
How to Make Strawberry Fruit Tea With White Pearls (Traditional & Healthy Version)
Strawberry Fruit Tea With White Pearls is a refreshing beverage that has become a staple in Singapore's vibrant bubble tea scene. Originating from the creative fusion of traditional tea culture and modern hawker innovations, this drink combines fresh strawberries, fragrant tea, and chewy white pearls for a delightful, health-conscious treat. You'll often find this beverage enjoyed at local kopitiams (coffee shops) and bubble tea stalls, where it reflects the dynamic spirit of Singaporean food culture – blending East and West, classic and contemporary. This fruit tea offers a burst of natural strawberry flavour with a light sweetness that appeals to locals across generations. The white pearls, a charming alternative to classic black tapioca, are prized for their soft, chewy texture and low-calorie count, making them a favourite among health-conscious Singaporeans. With only 46 calories per serving, this beverage is ideal for those seeking guilt-free enjoyment. Whether you’re strolling through a hawker centre or relaxing at home, Strawberry Fruit Tea With White Pearls brings a taste of Singapore's multicultural flair right to your glass.
Ingredients(for 1 tall kopitiam glass (approx. 300ml))
- 1 cup Fresh strawberries (locally grown if possible)
- 1 tablespoon Green tea leaves (premium loose leaf preferred)
- 1/2 cup White pearls (agar-based pearls, 'bai zhen zhu' at bubble tea stalls)
- 3 cups Water (filtered)
- 2 teaspoons Stevia or erythritol (healthier sugar substitute)
- 1 tablespoon Lemon juice (freshly squeezed) - optional
- 4-6 leaves Mint leaves (for garnish) - optional
- 1 cup Ice cubes (optional for serving chilled) - optional
- 1 teaspoon Honey (optional natural sweetener) - optional
Instructions
- 1
Wash and hull the fresh strawberries. Slice them and blend with 1/2 cup water to make a smooth puree.
5 minutes
Use ripe local strawberries for best flavour and sweetness.
- 2
Brew green tea by steeping tea leaves in 2 cups hot water for 3-5 minutes. Strain and cool.
10 minutes
Avoid over-steeping to prevent bitterness.
- 3
Cook white pearls according to package instructions (usually boil in water for 5-8 minutes until translucent), then drain and rinse under cold water.
10 minutes
Stir pearls occasionally to prevent sticking.
- 4
Mix strawberry puree, brewed green tea, stevia/erythritol, and lemon juice in a jug. Stir well to combine.
5 minutes
Adjust sweetener to taste for a healthier option.
Why This Dish is Healthy
Strawberry Fruit Tea With White Pearls is a healthy choice because it uses real fruit, natural sweeteners, and green tea, all of which contribute to antioxidant and vitamin intake. The agar-based pearls are lower in calories and carbs than classic tapioca, making the drink suitable for weight loss and diabetic diets. With minimal fat and no added preservatives, this recipe fits perfectly into any balanced Singaporean meal plan.
This beverage is low in calories, fat-free, and provides a modest amount of carbohydrates primarily from fruit and agar pearls. Strawberries are rich in vitamin C, antioxidants, and fiber, supporting immune health and digestion. Green tea offers metabolism-boosting catechins, while white pearls are lighter than traditional tapioca, making this drink suitable for most dietary needs. The use of stevia or erythritol ensures a low glycemic index, helpful for blood sugar management.
Pro Tips
- 💡Tip 1: Use fresh, ripe strawberries from local wet markets for maximum flavour.
- 💡Tip 2: Brew green tea gently to retain its aromatic notes without bitterness.
- 💡Tip 3: Prepare pearls just before serving to maintain their chewy texture.
Storage & Serving
Store any leftover fruit tea in an airtight jug in the refrigerator for up to 24 hours. Keep pearls separate and refrigerate, consuming within 24 hours for best texture. Do not freeze pearls.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 46.0 kcal |
| Protein | 0.1 g |
| Carbohydrates | 11.2 g |
| Total Fat | 0.0 g |
| Fiber | 0.3 g |
