How to Make Teh Halia Peng (Traditional & Healthy Version)
Teh Halia Peng, a beloved beverage found in Singapore's bustling kopitiams and hawker centres, is an iced ginger tea that beautifully blends the warmth of ginger with the creamy richness of evaporated milk. Its roots are deeply embedded in Singapore's multicultural food landscape, reflecting both Malay and Indian influences, and showcasing the hawker spirit of innovation and fusion. This refreshing drink is a staple among locals seeking a cooling yet invigorating pick-me-up, especially in the tropical heat. The name 'Teh Halia Peng' comes from 'teh' meaning tea, 'halia' meaning ginger, and 'peng' referring to ice in Hokkien—a testament to Singapore's linguistic and cultural diversity. The drink's unique flavor profile combines spicy ginger, robust black tea, and creamy milk, sweetened to taste. Traditionally enjoyed alongside breakfast or lunch, Teh Halia Peng is celebrated for its ability to soothe and energize, making it a great choice for health-conscious individuals. Its gentle spice and balanced sweetness offer a comforting treat that fits perfectly into Singapore's modern, fusion food culture.
Ingredients
Step-by-step instructions
Step 1 · Peel and slice the ginger root
Peel and slice the ginger root. Crush lightly with a pestle to release flavor.
Step 2 · Bring water to a boil in a saucepan
Bring water to a boil in a saucepan. Add ginger slices and simmer for 7 minutes.
Step 3 · Add black tea leaves to the ginger-infused water
Add black tea leaves to the ginger-infused water. Let steep for 5 minutes, then strain.
Step 4 · While tea is hot
While tea is hot, stir in evaporated milk and condensed milk or sweetener. Mix until well combined.
Step 5 · Let the tea cool to room temperature
Let the tea cool to room temperature, then refrigerate for at least 10 minutes.
Step 6 · Fill glasses with ice cubes
Fill glasses with ice cubes. Pour the chilled Teh Halia Peng over the ice.
Step 7 · Garnish with mint leaves and a sprinkle of ground cinnamon
Garnish with mint leaves and a sprinkle of ground cinnamon, if desired.
Why this recipe is healthy
This healthy Teh Halia Peng recipe retains all the signature flavors while minimizing added sugars and fats. The use of fresh ginger boosts metabolism and offers digestive benefits. Black tea is low in calories and rich in antioxidants, supporting heart health. Using evaporated milk instead of full cream reduces saturated fat, and plant-based milk options make it adaptable for vegan diets. The beverage is hydrating and energizing—ideal for a midday boost.
A note on tradition
Teh Halia Peng is widely enjoyed in Singapore across all communities, especially in the heartland kopitiams and hawker centres. It reflects the fusion of Malay and Indian culinary traditions and the local love for iced beverages. Traditionally, it is consumed during breakfast or lunch breaks, providing a cooling respite from the tropical heat. Its popularity soared with the rise of hawker culture, where food and drinks are celebrated for their flavor, accessibility, and diversity.