How to Make Teh Peng (Traditional & Healthy Version)
Teh Peng is a beloved iced milk tea beverage found in every corner of Singapore’s vibrant hawker centers and kopitiams. Its name comes from the Hokkien dialect, with 'Teh' meaning tea and 'Peng' meaning ice, capturing the essence of this refreshing drink perfectly. Teh Peng is more than just a thirst quencher; it’s a cooling comfort, especially in Singapore’s tropical climate. The blend of robust black tea and creamy evaporated milk creates a harmonious balance, offering a rich flavor without being overpoweringly sweet. Originating from the local coffee shop culture, Teh Peng is a staple for Singaporeans from all walks of life. Whether you’re grabbing a quick breakfast or taking a midday break, this beverage is a go-to choice for many. Its adaptability allows for fusion influences, and modern variations often feature healthier ingredients to suit evolving dietary needs. The drink’s smooth texture, iconic milky tan color, and gentle sweetness make it a favorite for both young and old. By preparing Teh Peng at home, you can enjoy a healthier, well-balanced version while still savoring the authentic flavors cherished by generations.
Ingredients
- 2 tablespoons Black tea leaves (Ceylon or local kopi tiam blend)
- 3/4 cup Evaporated milk (Carnation or local brand)
- 2 tablespoons Low-fat condensed milk (Optional, for sweetness)
- 2 cups Hot water (Freshly boiled)
- 2 cups Ice cubes (As needed for serving)
- 1 teaspoon Stevia or monk fruit sweetener (Healthier alternative to sugar)
- 1/2 cup Skim milk (Optional, for lighter texture)
- 1 leaf Fresh pandan leaf (Optional, for aroma)
- 1 pinch Salt (Enhances flavor)
Step-by-step instructions
Step 1 · Boil water and steep black tea leaves for 8-10 minutes to achieve a...
Boil water and steep black tea leaves for 8-10 minutes to achieve a robust flavor.
Step 2 · Add a pandan leaf to the brewing tea for subtle fragrance (optional)
Add a pandan leaf to the brewing tea for subtle fragrance (optional).
Step 3 · Strain the tea into a jug and let it cool to room temperature
Strain the tea into a jug and let it cool to room temperature.
Step 4 · Mix in evaporated milk and low-fat condensed milk
Mix in evaporated milk and low-fat condensed milk. Stir well until fully combined.
Step 5 · Add a pinch of salt for flavor depth and balance
Add a pinch of salt for flavor depth and balance.
Step 6 · Fill tall glasses with ice cubes
Fill tall glasses with ice cubes. Pour the tea mixture over the ice.
Step 7 · Optional: Add skim milk or adjust milk ratios for creaminess or lig...
Optional: Add skim milk or adjust milk ratios for creaminess or lighter texture.
Step 8 · Serve immediately and enjoy your authentic
Serve immediately and enjoy your authentic, healthier Teh Peng.
Why this recipe is healthy
This healthier Teh Peng recipe is a great choice for calorie-conscious individuals. By opting for low-fat and dairy alternatives, and limiting added sugars, the beverage retains its authentic flavor while supporting heart health and weight management. The antioxidants in black tea help reduce inflammation and promote overall wellness. Substituting regular sugar with low-GI sweeteners ensures a guilt-free treat that fits seamlessly into a balanced diet.
A note on tradition
Teh Peng is an iconic beverage within Singapore’s hawker culture, commonly served in kopitiams and food courts across the island. It represents the multicultural fusion of local preferences, blending Chinese, Malay, and Indian influences. Traditionally enjoyed during breakfast or as a midday refreshment, Teh Peng is a symbol of Singapore’s lively food scene and communal dining ethos. Its popularity spans generations, making it a staple for both locals and visitors.