Teh Si Siu Dai
Hawker • Singapore
How to Make Teh Si Siu Dai (Traditional & Healthy Version)
Teh Si Siu Dai is an iconic beverage deeply rooted in Singapore's vibrant kopitiam culture. Translating to 'tea with evaporated milk, less sugar,' Teh Si Siu Dai is a lighter, healthier spin on the classic Teh Si, beloved by locals across generations. This creamy, fragrant tea is typically enjoyed during breakfast or tea time at bustling hawker centres, often served alongside kaya toast or soft-boiled eggs. Its delicate balance of robust black tea and silky evaporated milk with minimal sweetness makes it a standout choice for those seeking authentic Singaporean flavors without excessive calories. Singapore's hawker culture thrives on such fusion drinks, reflecting the unique blend of Chinese, Malay, and Indian influences. The practice of customizing beverages to personal preference—like 'siu dai' for less sugar—exemplifies the local spirit of tailoring food to suit every palate. Making Teh Si Siu Dai at home allows you to experience the same comforting flavors found at your neighborhood kopitiam, but with the added benefit of controlling the ingredients for a healthier lifestyle. This recipe stays true to tradition while offering a more health-conscious approach, perfect for those tracking their calorie intake.
Ingredients(for 1 glass (about 200ml) per serving)
- 2 tablespoons Loose black tea leaves (preferably Ceylon or local teh blend)
- 4 tablespoons Evaporated milk (use low-fat for a healthier option)
- 400 ml Hot water (freshly boiled)
- 2 teaspoons Sugar (use less for 'siu dai'; substitute with low-calorie sweetener if desired)
- as needed Ice cubes (optional, for iced version) - optional
- 1 Tea sock (strainer) (traditional kopitiam method)
- 1 teaspoon Kondensed milk (optional, for added creaminess) - optional
- to taste Stevia or erythritol (optional, for sugar-free version) - optional
Instructions
- 1
Boil fresh water until rolling hot. Add loose black tea leaves to the tea sock or a fine mesh strainer.
5 minutes
Use freshly boiled water for optimal tea extraction.
- 2
Pour hot water slowly over the tea leaves in the tea sock, allowing the tea to steep for 3-5 minutes for a robust flavor.
5 minutes
Gently squeeze the tea sock to extract maximum flavor without bitterness.
- 3
In a clean mug, add evaporated milk and sugar (or sweetener) to each serving glass.
2 minutes
Warm the evaporated milk slightly for easier mixing.
- 4
Pour the freshly brewed tea into each mug, stirring well to combine with the milk and sugar. Adjust sweetness as needed.
3 minutes
Taste and adjust sweetness before serving for perfect balance.
Why This Dish is Healthy
Choosing Teh Si Siu Dai means indulging in a beloved Singaporean drink without excessive sugar or fats. By reducing sugar ('siu dai') and opting for low-fat evaporated milk, this recipe supports weight management and overall wellness. The antioxidants in black tea provide additional health benefits, making this beverage a smart, guilt-free choice for those mindful of their diet and calorie intake.
Teh Si Siu Dai is a lower-calorie alternative to traditional sweetened milk teas, offering the benefits of black tea such as antioxidants (polyphenols), which may support heart health and metabolism. Using low-fat evaporated milk reduces saturated fat content, while minimizing sugar helps manage blood glucose levels. The beverage is vegetarian and can be adapted for those seeking lower glycemic or dairy-free options. This makes it a sensible choice for daily hydration with a comforting, local flavor.
Pro Tips
- 💡Tip 1: Use high-quality loose black tea for maximum flavor.
- 💡Tip 2: Steep the tea just long enough to avoid bitterness.
- 💡Tip 3: For a frothy 'kopitiam' finish, pour the tea back and forth between two mugs before serving.
Storage & Serving
Best consumed fresh. If needed, store in the refrigerator for up to 24 hours. Stir well before serving and add fresh ice if desired.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 70.0 kcal |
