Teh Tarik Singapore Style
Hawker • Singapore
How to Make Teh Tarik Singapore Style (Traditional & Healthy Version)
Teh Tarik Singapore Style is a frothy milk tea beverage, loved for its creamy texture and rich taste. Though its name nods to its Singaporean roots, Teh Tarik has found a loyal following in India, especially in cities with diverse culinary influences. The process of 'pulling' the tea, or pouring it back and forth between two vessels, is an art form that creates its signature foamy top. This drink is perfect for those seeking a comforting cup with a hint of nostalgia, as it is reminiscent of India's beloved chai, but with a unique twist. In India, Teh Tarik is often enjoyed during the monsoon when the weather calls for something warm and energizing. Its combination of strong black tea (chai patti), creamy milk (doodh), and subtle sweetness makes it a delightful beverage for tea lovers. Health-conscious Indians can prepare Teh Tarik with low-fat milk and less sugar, making it a suitable choice for those counting calories but unwilling to compromise on taste. This recipe brings together the essence of Indian chai culture and the showmanship of the Teh Tarik technique, resulting in a beverage that's both visually appealing and delicious. Whether served at festive gatherings or as a midday pick-me-up, Teh Tarik Singapore Style embodies warmth, hospitality, and the joy of sharing tea.
Ingredients(for 1 large cup (about 200 ml))
- 2 tablespoons Black tea leaves (chai patti)
- 1 cup Low-fat milk (doodh)
- 1 cup Water (pani)
- 2 tablespoons Condensed milk (can use mithai wala condensed milk)
- 1 teaspoon Sugar (chini; adjust to taste) - optional
- 1/4 teaspoon Cardamom powder (elaichi powder) - optional
- 1/2 inch piece, crushed Ginger (adrak; optional for Indian twist) - optional
- 1 small piece Cinnamon stick (dalchini; optional) - optional
- as needed Ice cubes (for iced version) - optional
Instructions
- 1
Boil water (pani) in a saucepan. Add black tea leaves (chai patti), crushed ginger (adrak), and cinnamon stick (dalchini) if using. Let it simmer for 3-4 minutes until tea is strong and aromatic.
5 minutes
Use fresh water for the best tea flavor.
- 2
Add low-fat milk (doodh) to the saucepan. Allow the mixture to come to a gentle boil, stirring occasionally to prevent sticking.
5 minutes
Watch the milk closely to avoid overflow.
- 3
Stir in condensed milk and sugar (chini) according to taste. Simmer for another 2-3 minutes to blend flavors.
3 minutes
For a healthier version, reduce the amount of condensed milk.
- 4
Strain the tea into a large mug or steel tumbler to remove tea leaves and spices.
2 minutes
Use a fine mesh strainer for a smoother tea.
Why This Dish is Healthy
Using low-fat milk and reducing added sugar makes this Teh Tarik Singapore Style a healthier alternative to regular creamy teas. The antioxidants from black tea support immunity and metabolism. Spices like ginger and cardamom boost digestive health, while using less condensed milk keeps the calorie count in check. This recipe allows you to indulge in a traditional favorite without compromising on your wellness goals.
This Teh Tarik Singapore Style recipe is made with low-fat milk and minimal sugar, making it suitable for calorie-conscious individuals. Black tea is rich in antioxidants such as catechins, which help fight free radicals. The addition of ginger (adrak) and cardamom (elaichi) can aid digestion and provide anti-inflammatory benefits. Milk offers a good dose of calcium and protein, supporting bone health. By controlling the amount of condensed milk and sugar, you can enjoy a flavorful beverage that complements your healthy lifestyle.
Pro Tips
- 💡Tip 1: Use full-cream milk occasionally for a richer taste during festive occasions.
- 💡Tip 2: Always strain the tea well to avoid any grainy texture.
- 💡Tip 3: Practice the 'pulling' technique over the sink to avoid spills until you master it.
Storage & Serving
Teh Tarik is best enjoyed fresh and hot. If you have leftovers, refrigerate in a covered container for up to 24 hours. Reheat gently before serving or enjoy as iced Teh Tarik.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 160.0 kcal |
