Lontong
Hawker • Singapore
About Lontong
Compressed rice cakes in coconut vegetable curry
How to Make Lontong (Traditional & Healthy Version)
Lontong is a beloved Singaporean breakfast classic, often enjoyed in bustling kopitiams and hawker centres across the island. This dish consists of compressed rice cakes served in a fragrant coconut vegetable stew, blending Malay culinary roots with modern Singaporean fusion influences. The rich, creamy broth is balanced by aromatic spices and tender vegetables, making it both comforting and nourishing. Lontong’s origins are deeply tied to Singapore’s multicultural heritage, where it is commonly served during festive occasions and as a hearty morning meal. The taste of Lontong is a harmonious combination of coconut, lemongrass, galangal, and mild chili, creating a unique flavor profile that’s loved by locals. Its versatility has allowed it to adapt to health-conscious lifestyles, with lighter coconut milk and lean proteins. Singapore’s food scene celebrates Lontong for its blend of tradition and innovation. Whether enjoyed at a kopitiam or at home, Lontong is a wholesome breakfast that embodies community, fusion, and the vibrant spirit of Singaporean cuisine.
Ingredients(for 1 bowl with 3-4 pieces rice cake, vegetables, and soup)
- 6 pieces Rice cakes (Lontong) (local name: nasi impit)
- 1 cup Light coconut milk (local name: santan)
- 1 medium Carrot (sliced)
- 1 cup Cabbage (chopped)
- 1/2 cup Green beans (cut into 2-inch pieces)
- 1/2 cup Firm tofu (cubed)
- 100g Chicken breast (optional, for non-veg version)
- 3 Shallots (finely sliced)
- 3 cloves Garlic (minced)
- 1 stalk Lemongrass (bruised)
- 1 inch Galangal (sliced)
- 1 tsp Chili paste (optional, adjust to taste) - optional
- 1/2 tsp Salt
- 1/4 tsp Pepper
Instructions
- 1
Prepare rice cakes (nasi impit) by slicing them into bite-sized pieces. Set aside.
5 minutes
Use ready-made rice cakes for convenience and portion control.
- 2
Heat a pot over medium flame. Add shallots and garlic; sauté until fragrant.
3 minutes
Avoid burning the aromatics for a sweeter soup base.
- 3
Add lemongrass, galangal, and chili paste. Stir for 2 minutes to release aroma.
2 minutes
Bruise lemongrass before adding for maximum flavor.
- 4
Add chicken breast (if using) and cook until lightly browned.
4 minutes
Dice chicken for faster cooking and even distribution.
Why This Dish is Healthy
Choosing a healthy Lontong recipe means you’re getting a nutrient-dense meal with balanced macros. The use of light coconut milk and lean proteins minimizes unhealthy fats, while the abundance of vegetables boosts fiber. This makes Lontong a smart choice for those tracking calories or seeking wholesome Singaporean breakfast options.
Lontong is packed with fiber and vitamins from vegetables like cabbage, carrots, and green beans. Light coconut milk reduces saturated fat, while tofu and lean chicken provide quality protein. The dish offers potassium, vitamin A, vitamin C, and antioxidants from its ingredients. Using whole ingredients and minimal oil keeps the calorie count lower and supports heart health.
Pro Tips
- 💡Tip 1: Slice rice cakes evenly for a consistent bite.
- 💡Tip 2: Use light coconut milk for a healthier, lower-calorie soup.
- 💡Tip 3: Prepare ingredients ahead for quick assembly in the morning.
Storage & Serving
Store leftover soup and rice cakes separately in airtight containers in the fridge for up to 2 days. Reheat gently before serving to maintain texture and flavor.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 450.0 kcal |
| Protein | 14.0 g |
| Carbohydrates | 52.0 g |
| Total Fat | 20.0 g |
| Fiber | 3.0 g |
