How to Make Mixed Grains Upma (Traditional & Healthy Version)

Name: How to Make Mixed Grains Upma (Traditional & Healthy Version)
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 2 servings
Cuisine: singapore
Ingredients: 1 cup Mixed grains (millet, quinoa, brown rice) (Use locally available grains from NTUC or wet markets); 1 medium Onion (Locally called 'bawang'); 1 small Carrot (Julienned for texture); 1/2 cup Green peas (Fresh or frozen); 10 leaves Curry leaves (Daun kari, available at wet markets); 1 tsp Mustard seeds (Essential for authentic flavour); 1 tbsp Urad dal (split black gram) (Optional for extra crunch); 1 Green chilli (Deseeded for milder taste); 1 tsp Ginger (Finely chopped); 1/2 tsp Salt (To taste); 1 tbsp Olive oil or sunflower oil (Healthier alternative to ghee); 2 cups Water (For cooking grains); 2 tbsp Coriander leaves (Chopped, for garnish)

Mixed Grains Upma is a vibrant and wholesome breakfast dish rooted in South Indian culinary traditions, cherished across Singapore’s bustling kopitiams and hawker stalls. This upma stands out for its unique blend of grains—like millet, quinoa, and local brown rice—infused with aromatic spices, crunchy vegetables, and fresh curry leaves. In Singapore, the dish has evolved through fusion influences, making it a favourite among health-conscious foodies seeking nutritious yet flavourful options. The texture is hearty, with each grain cooked to fluffy perfection, and the taste is a harmonious balance of savoury and subtly spicy. Served hot in the mornings, it’s a filling meal ideal for busy professionals, families, and anyone looking to start their day with energy. As Singapore embraces global food trends, Mixed Grains Upma has become a go-to for those wanting traditional flavours with a modern, healthier twist. Its popularity in local eateries reflects Singapore’s multicultural palate, where Indian heritage meets local preferences for lighter, wholesome meals. Whether you’re enjoying it at a neighbourhood kopitiam or preparing it at home, this upma offers a comforting, nutritious start to your day.

35 min total2 servingsEasy250 kcal / 100g

Ingredients

Step-by-step instructions

10 min

Step 1 · Rinse mixed grains thoroughly and soak for 10 minutes

Rinse mixed grains thoroughly and soak for 10 minutes. Drain well.

Step 2 · Heat oil in a wok or deep pan

Heat oil in a wok or deep pan. Add mustard seeds and let them splutter.

Step 3 · Add urad dal

Add urad dal, curry leaves, chopped ginger, and green chilli. Sauté until dal turns golden.

4 min

Step 4 · Add onions

Add onions, sauté until translucent. Stir in carrots and green peas. Cook for 3-4 minutes.

Step 5 · Add the drained mixed grains

Add the drained mixed grains. Stir to combine with veggies and spices.

Step 6 · Pour in water and salt

Pour in water and salt. Cover and cook on low heat until grains are soft and water is absorbed.

Step 7 · Fluff upma gently with a fork

Fluff upma gently with a fork. Garnish with coriander leaves.

Why this recipe is healthy

This upma is a healthy choice as it uses whole grains instead of refined grains, lowering glycemic impact and providing longer-lasting energy. The dish is low in cholesterol, free from added sugars, and easily adaptable for vegan or weight loss diets. With minimal oil and plenty of vegetables, it’s nutrient-dense while keeping calories in check—perfect for calorie-conscious Singaporeans.

A note on tradition

Mixed Grains Upma reflects Singapore’s multicultural food scene, enjoying popularity in Little India and among local vegetarian circles. It’s commonly eaten for breakfast or brunch in homes and kopitiams, often paired with teh tarik or kopi. The dish is a testament to Singapore’s adaptation of Indian classics, blending traditional techniques with locally sourced grains and vegetables. Its versatility makes it a staple during health awareness events and community gatherings.

← Back to Mixed Grains Upma