How to Make Seafood Omelette (Traditional & Healthy Version)
Seafood Omelette is a beloved staple in Singapore’s vibrant hawker and kopitiam (coffee shop) culture. This dish celebrates the nation’s coastal heritage, featuring fresh seafood folded into fluffy eggs, often served sizzling hot and fragrant. Traditionally enjoyed as a hearty breakfast or quick brunch, the Singaporean Seafood Omelette is a fusion of local Malay, Chinese, and Peranakan influences, making it a true reflection of Singapore’s multicultural food scene. Tucking into a Seafood Omelette at a bustling hawker centre is an experience like no other. With juicy prawns, tender squid, and a dash of aromatics, this dish is packed with umami flavor while remaining light and nutritious. The combination of protein-rich seafood and eggs provides a satisfying meal that energizes you for the day ahead. This healthy version uses less oil and emphasizes fresh ingredients, making it perfect for calorie-conscious eaters looking to enjoy authentic Singaporean fare without compromise.
Ingredients
Step-by-step instructions
Step 1 · In a bowl
In a bowl, crack the eggs and beat them lightly with light soy sauce, white pepper, and sesame oil.
Step 2 · Heat half the canola oil in a non-stick frying pan over medium heat
Heat half the canola oil in a non-stick frying pan over medium heat. Sauté the garlic until fragrant.
Step 3 · Add the prawns and squid to the pan
Add the prawns and squid to the pan. Stir-fry until seafood turns opaque and just cooked through.
Step 4 · Add bean sprouts and half the spring onions
Add bean sprouts and half the spring onions. Toss briefly until just wilted, then transfer mixture to the egg bowl.
Step 5 · Wipe the pan clean
Wipe the pan clean. Add remaining oil and heat over medium-high. Pour in the egg-seafood mixture.
Step 6 · Cook undisturbed until the bottom sets and turns golden (about 3-4 ...
Cook undisturbed until the bottom sets and turns golden (about 3-4 minutes). Gently flip or fold omelette and cook another 2-3 minutes until done.
Step 7 · Garnish with remaining spring onions and serve immediately
Garnish with remaining spring onions and serve immediately, ideally with a side of sambal or sliced fresh chillies.
Why this recipe is healthy
Compared to traditional hawker versions, this healthy Seafood Omelette uses less oil and sodium, making it heart-friendly. Incorporating fresh seafood boosts omega-3 intake, which supports cardiovascular health. Using bean sprouts and spring onions adds fiber, vitamins, and antioxidants, supporting digestion and immunity. This recipe is perfect for calorie-conscious individuals wanting authentic Singaporean flavor without excess calories.
A note on tradition
Seafood Omelette is a staple in Singapore’s kopitiam and hawker centres, reflecting the island’s seafood-rich culture and love for quick, wholesome meals. Popular for breakfast or brunch, it’s a favorite among locals seeking a hearty yet light start to the day. Fusion influences are evident, as each hawker might add their own twist, making it a true representation of Singapore’s evolving food scene.