Sweet Red Bean Paratha

Ingredients(for 1 large paratha (approx. 120g))

• 1 cup Whole wheat flour (atta) (use local atta for best results)
• 1/2 cup Cooked red beans (soft-boiled, local red beans (adzuki preferred))
• 2 tbsp Brown sugar (gula melaka (palm sugar) for local touch)
• 1/4 tsp Salt (fine sea salt)
• as needed Water (for kneading)
• 2 tsp Olive oil (or use canola for lighter taste)
• 1/4 tsp Ground cardamom (for aromatic flavour) - optional
• 2 tbsp Low-fat yogurt (for softer dough) - optional
• 1 tsp Sesame seeds (toasted, for garnish) - optional

Instructions

1. 1

   Prepare the dough by mixing whole wheat flour, salt, and yogurt (if using). Gradually add water and knead until a soft, elastic dough forms. Cover and let rest for 10 minutes.

   10 minutes

   Add water slowly to avoid sticky dough; resting improves texture.

2. 2

   In a small bowl, mash cooked red beans with brown sugar and ground cardamom (if using) until smooth. Divide into two equal portions.

   5 minutes

   For a smoother filling, blend the beans in a food processor.

3. 3

   Divide the rested dough into two balls. Roll each ball into a small circle (about 4 inches in diameter).

   2 minutes

   Dust with flour to prevent sticking while rolling.

4. 4

   Place one portion of red bean paste in the centre of each circle. Gather the edges to seal and pinch to close, forming a ball.

   2 minutes

   Seal well to avoid filling leakage during rolling.