How to Make Black Sesame Soup (Traditional & Healthy Version)
Black Sesame Soup, known locally as 'Hei Zhi Ma Hu', is a beloved dessert in Singapore’s vibrant kopitiam and hawker centre scenes. This smooth, velvety dessert is especially popular among locals who appreciate its nutty aroma and comforting warmth. Rooted in traditional Chinese heritage, Black Sesame Soup has been embraced by Singaporeans of all backgrounds, evolving through fusion influences and health-conscious adaptations. Its popularity endures thanks to its unique blend of simplicity, deep flavor, and the satisfying, nourishing quality it brings after a meal. In Singapore, you’ll find Black Sesame Soup served at dessert stalls alongside other iconic tong sui (sweet soups). Its rich, toasted black sesame flavor is highly prized, and many families enjoy a bowl as a gentle way to end a meal or as a soothing afternoon treat. This vegan, healthy version keeps the signature taste but uses less sugar and swaps refined ingredients for wholesome alternatives, making it perfect for those tracking their calories or following plant-based diets. Black Sesame Soup is not just a dessert; it’s a comforting ritual that brings together tradition, health, and the multicultural spirit of Singapore.
Ingredients
Step-by-step instructions
Step 1 · Rinse and drain black sesame seeds
Rinse and drain black sesame seeds. Toast them in a dry pan over medium heat until fragrant, stirring constantly (about 3-5 minutes).
Step 2 · Let toasted seeds cool
Let toasted seeds cool, then grind them in a blender or food processor until very fine. If possible, sift to remove larger bits.
Step 3 · In a small bowl
In a small bowl, mix glutinous rice flour with 1/4 cup of water to create a smooth slurry.
Step 4 · In a saucepan
In a saucepan, bring 1 3/4 cups of water and pandan leaf (if using) to a gentle boil. Remove the pandan leaf.
Step 5 · Add ground sesame seeds and stir continuously
Add ground sesame seeds and stir continuously. Pour in the glutinous rice slurry and keep stirring to prevent sticking.
Step 6 · Stir in unsweetened soy milk
Stir in unsweetened soy milk, rock sugar, and a pinch of sea salt. Simmer on low heat until thickened, about 5-7 minutes.
Step 7 · Optional: Stir in chia seeds for extra fiber and nutritional value
Optional: Stir in chia seeds for extra fiber and nutritional value. Serve hot.
Why this recipe is healthy
This Black Sesame Soup recipe is health-conscious, vegan, and easily adaptable for lower sugar or higher protein needs. It uses minimal oil, no dairy, and leverages nutrient-dense seeds for natural flavor and nutrition. With less sugar and the inclusion of plant-based milk, it's suitable for those monitoring calories, cholesterol, or following a plant-based diet, making it a smart dessert choice for wellness-focused lifestyles.
A note on tradition
Black Sesame Soup holds a special place in Singapore’s multicultural dessert scene, often enjoyed at kopitiams and hawker centres as a nostalgic treat. It’s part of the tong sui tradition, reflecting the fusion of Chinese heritage with local Singaporean flavors. Typically served warm after dinner or during family gatherings, it symbolizes comfort and well-being, especially among older generations. Today, modern adaptations and health-conscious tweaks keep it popular with all ages.