Durian Pengat
Hawker • Singapore
About Durian Pengat
Durian in sweet coconut milk — Peranakan dessert
How to Make Durian Pengat (Traditional & Healthy Version)
Durian Pengat is a beloved Singaporean dessert, celebrated for its rich, creamy texture and iconic durian aroma. Originating from Peranakan cuisine, this dish is a staple at local kopitiams and hawker centres, where fusion influences have shaped its evolution. Traditionally enjoyed during festive gatherings or as a sweet treat after meals, Durian Pengat embodies the multicultural spirit of Singapore food, blending indigenous ingredients with modern health-conscious adaptations. The dessert features the king of fruits—durian—mixed with coconut milk and palm sugar, creating a harmonious balance of sweet and savory flavors. Its silky consistency and complex taste profile make it a favorite among locals and tourists alike, often served chilled for extra refreshment in Singapore’s tropical climate. Durian Pengat is not only a testament to Singapore’s culinary heritage, but also a great vegetarian option, perfect for those seeking an authentic yet healthful dessert. With its moderate calorie content and nutrient-rich ingredients, it’s a guilt-free indulgence that fits well into a balanced diet.
Ingredients(for 1 small bowl (approx. 120g))
- 1 cup Fresh durian flesh (Use Mao Shan Wang or D24 for best flavor)
- 1 cup Light coconut milk (Santang)
- 1/4 cup Palm sugar (Gula Melaka, finely grated)
- 2 leaves Pandan leaves (Tied into a knot)
- 1/2 cup Water
- 1/4 tsp Sea salt
- 2 tbsp Low-fat evaporated milk (Optional for extra creaminess) - optional
- 1 tbsp Chia seeds (For added fiber) - optional
- 1 tsp Stevia (Optional sugar substitute for calorie control) - optional
Instructions
- 1
Combine water and palm sugar in a small saucepan. Add pandan leaves and bring to a gentle simmer, stirring until palm sugar dissolves.
5 minutes
Use freshly grated Gula Melaka for authentic flavor.
- 2
Remove pandan leaves. Add coconut milk and sea salt to the syrup. Stir gently and bring to a low boil.
3 minutes
Do not boil coconut milk for too long to avoid separation.
- 3
Add durian flesh to the mixture. Reduce heat and simmer, stirring continuously until durian blends smoothly into the coconut base.
5 minutes
Mash durian with a fork for a creamy texture.
- 4
For extra creaminess, stir in evaporated milk. Adjust sweetness by adding stevia if desired.
2 minutes
Taste and adjust sweetness as needed.
Why This Dish is Healthy
This healthy Durian Pengat recipe uses lighter coconut milk and optional stevia to reduce calories without sacrificing traditional flavor. By incorporating chia seeds, it increases dietary fiber and healthy fats. The dessert is vegetarian, free from artificial additives, and can be adapted for vegan or diabetic-friendly diets. It’s perfect for those seeking a nutrient-dense sweet treat that fits into balanced, mindful eating habits common in Singaporean hawker culture.
Durian Pengat is rich in dietary fiber, potassium, and vitamins B and C from durian, while coconut milk provides healthy fats and manganese. Using light coconut milk and low-fat evaporated milk helps reduce saturated fat content. Chia seeds add omega-3 fatty acids and further boost fiber. The recipe’s moderate sugar content, especially when substituting palm sugar with stevia, makes it suitable for calorie-conscious diets. Overall, this dessert delivers essential minerals and antioxidants, supporting heart health and digestion.
Pro Tips
- 💡Tip 1: Use premium durian varieties for optimal taste and aroma.
- 💡Tip 2: Adjust sweetness based on durian ripeness and personal preference.
- 💡Tip 3: Serve chilled for maximum flavor and creamy texture.
Storage & Serving
Store Durian Pengat in airtight containers in the refrigerator for up to 2 days. Consume chilled for best flavor. Do not freeze, as texture may change.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 280.0 kcal |
| Protein | 3.0 g |
| Carbohydrates | 35.0 g |
| Total Fat | 15.0 g |
| Fiber | 2.0 g |
