How to Make Peanut Soup (Traditional & Healthy Version)
Peanut Soup is a beloved Singaporean dessert that beautifully showcases the fusion of traditional Chinese influences and local kopitiam culture. Found in bustling hawker centres and humble food stalls, this creamy and comforting sweet soup has become a staple in Singapore’s diverse food scene. The dish is made by simmering tender peanuts with natural sweeteners, yielding a rich and aromatic broth that is both nostalgic and satisfying. What sets Singaporean Peanut Soup apart is its subtle fusion of flavors and textures, often enjoyed as a light dessert or even breakfast. It’s a popular choice for those seeking comfort food with a healthy twist, as it’s naturally vegan and can be made with minimal added sugar. Many Singaporeans cherish the familiar aroma wafting from kopitiams, especially on rainy afternoons or during festive gatherings, making Peanut Soup a true representation of the nation's culinary heritage. Its smooth, nutty flavor and heartwarming appeal make it suitable for all ages and lifestyles, and with a few tweaks, it easily fits into modern health-conscious diets.
Ingredients
Step-by-step instructions
Step 1 · Rinse the raw peanuts thoroughly
Rinse the raw peanuts thoroughly. Soak them in water for at least 8 hours or overnight to soften.
Step 2 · Drain the soaked peanuts and place them in a large pot with 4 cups ...
Drain the soaked peanuts and place them in a large pot with 4 cups of fresh water.
Step 3 · Add the pandan leaves and bring the mixture to a boil over high heat
Add the pandan leaves and bring the mixture to a boil over high heat.
Step 4 · Reduce the heat and simmer for 20 minutes
Reduce the heat and simmer for 20 minutes, until the peanuts are soft and the soup is fragrant.
Step 5 · Stir in the rock sugar and a pinch of salt
Stir in the rock sugar and a pinch of salt, letting it dissolve completely. Adjust sweetness to taste.
Step 6 · If desired
If desired, pour in oat milk for extra creaminess. Simmer for another 2 minutes, then remove from heat.
Step 7 · Ladle soup into bowls
Ladle soup into bowls, garnish with goji berries and chopped roasted peanuts if using. Serve warm.
Why this recipe is healthy
This Peanut Soup recipe is a smart choice for those seeking a heart-healthy, vegan dessert with a low glycemic index. Peanuts provide lasting energy and support muscle repair, while the absence of dairy and use of natural sweeteners keep the dish light. Its high fiber content aids digestion, and the recipe can be easily adapted for weight loss or diabetic-friendly diets by adjusting the sugar. Peanut Soup proves that classic Singaporean hawker desserts can be delicious and nutritious.
A note on tradition
Peanut Soup is an iconic dessert in Singapore, especially popular in hawker centres and traditional kopitiams. Its roots may trace back to early Chinese immigrants, but it has evolved into a uniquely Singaporean comfort food, enjoyed by all races and ages. Typically served during tea times, rainy days, or festive occasions, this dessert perfectly captures the multicultural spirit of Singapore’s food culture.