How to Make Butter Squid (Traditional & Healthy Version)
Butter Squid is a beloved dish found in the heart of Singapore's bustling hawker centres and kopitiams, where local food culture thrives. This fusion favourite blends the rich, creamy notes of butter with the umami of fresh squid, creating an unforgettable taste that appeals to both young and old. The dish is a result of global influences, yet it has become a staple in Singapore, particularly among seafood lovers seeking something indulgent yet balanced. Its texture is tender with a crisp outer layer, and the aroma is redolent of curry leaves and garlic, bringing together the multicultural essence of Singaporean cuisine. Traditionally enjoyed at dinner tables or as a sharing plate among friends at local eateries, Butter Squid has evolved to suit health-conscious diners. By using lighter butter or substituting with olive oil, and controlling the use of flour, the dish can be made healthier without sacrificing its signature flavour. Singapore's hawker culture celebrates dishes like Butter Squid for their accessibility and adaptability, making this recipe perfect for home cooks who want to recreate authentic flavours while keeping nutrition in mind. This recipe is designed for calorie tracking, allowing you to enjoy the rich taste of Butter Squid with confidence.
Ingredients
Step-by-step instructions
Step 1 · Clean and slice squid into rings
Clean and slice squid into rings. Pat dry thoroughly to ensure crispness when cooking.
Step 2 · Toss squid rings with cornstarch
Toss squid rings with cornstarch, salt, and pepper until evenly coated.
Step 3 · Heat olive oil in a large pan over medium-high heat
Heat olive oil in a large pan over medium-high heat. Add squid in batches and stir-fry for 2-3 minutes until just cooked. Remove and set aside.
Step 4 · Reduce heat to medium
Reduce heat to medium. Add butter to the same pan. Once melted, add minced garlic, curry leaves, and chilli. Sauté until fragrant.
Step 5 · Return cooked squid to the pan
Return cooked squid to the pan. Toss well to coat in the butter mixture for 2 minutes.
Step 6 · Garnish with chopped spring onions
Garnish with chopped spring onions. Serve hot with steamed rice or as a sharing plate.
Why this recipe is healthy
This Butter Squid recipe is designed with health in mind, focusing on lean protein, healthy fats, and minimal added carbs. By air-frying or stir-frying the squid with less oil and using unsalted butter, you cut down on unnecessary calories and sodium. The use of natural aromatics and spices boosts flavour without relying on heavy sauces, making it suitable for weight management and a balanced diet. Enjoying Singaporean hawker classics in a healthier way promotes both tradition and wellness.
A note on tradition
Butter Squid is a favourite among Singaporeans, especially at neighbourhood kopitiams and hawker stalls where fusion seafood dishes are celebrated. It’s often enjoyed as part of a communal meal, reflecting Singapore’s vibrant food-sharing culture. The use of curry leaves and local aromatics highlights Singapore’s multicultural culinary influences. Butter Squid is typically served for dinner or special gatherings, marrying tradition with modern tastes.