Chilli Crab
Hawker • Singapore
About Chilli Crab
Singapore's national dish — mud crab in sweet-spicy tomato sauce
How to Make Chilli Crab (Traditional & Healthy Version)
Chilli Crab is an iconic Singaporean dinner dish, renowned for its rich, savory flavors and tantalizing spicy-sweet sauce. Born from the vibrant hawker culture, Chilli Crab has evolved from humble beginnings at seaside kopitiams to become a staple at both family tables and upscale seafood restaurants across Singapore. The dish features fresh crab cooked in a robust sauce made from chillies, tomato, garlic, and egg, delivering a harmonious balance of heat and umami. Its fusion influences are evident, blending Malay, Chinese, and Peranakan elements for a truly global appeal. Chilli Crab is a must-try for anyone seeking authentic Singapore cuisine, and its communal style of eating reflects the city’s lively food scene where sharing and togetherness are celebrated. This healthy adaptation maintains the classic flavor profile while being mindful of calories and nutrition, making it an ideal option for those tracking their intake without sacrificing taste. Perfect for dinner, Chilli Crab offers a delicious Singaporean experience that brings friends and family together to enjoy a uniquely local hawker favorite.
Ingredients(for 1 medium crab per person with sauce and vegetables)
- 2 medium (about 600g each) Live mud crab (Sri Lankan or local crab)
- 3 Red chillies (fresh, deseeded)
- 4 cloves Garlic (minced)
- 1 inch Ginger (minced)
- 2 tbsp Tomato paste
- 1 tbsp Low-sodium soy sauce
- 1 Egg (beaten)
- 1 tbsp Cornstarch (mixed with 2 tbsp water)
- 2 stalks Spring onions (chopped)
- 2 tbsp Canola oil (healthier alternative to palm oil)
- 1 tsp Sugar (optional, adjust for taste) - optional
- 1/2 tsp Salt (optional, adjust for taste) - optional
Instructions
- 1
Clean and prepare the crabs by removing the shell, claws, and cutting into pieces. Rinse thoroughly under running water.
5 minutes
Use fresh mud crab for the best flavor and texture.
- 2
Blend red chillies, garlic, and ginger into a smooth paste using a food processor.
3 minutes
Deseed chillies for milder heat; adjust to taste.
- 3
Heat canola oil in a wok over medium heat. Add the chilli paste and stir fry until fragrant, about 3 minutes.
3 minutes
Keep stirring to prevent burning and enhance aroma.
- 4
Add tomato paste, low-sodium soy sauce, sugar, and salt. Stir well and cook for 2 minutes.
2 minutes
Tomato paste gives a rich color and tangy flavor.
Why This Dish is Healthy
This healthy Chilli Crab recipe offers all the classic flavors of Singaporean cuisine with a mindful approach to nutrition. By using lean crab meat, minimal oil, and low-sodium soy sauce, this dish supports heart health and weight management. The inclusion of vegetables and natural spices boosts micronutrient intake, making it a nourishing choice for dinner. It fits well into a balanced diet and is suitable for those tracking macros and calories.
Crab is a lean source of protein, rich in omega-3 fatty acids, zinc, and vitamin B12, supporting muscle growth and immune health. The use of canola oil and low-sodium soy sauce reduces saturated fat and sodium content. Red chillies and ginger offer antioxidants and aid digestion. Egg adds extra protein, while spring onions provide vitamins A and C. This Chilli Crab recipe is lower in calories and fat compared to traditional versions, making it suitable for calorie-conscious eaters.
Pro Tips
- 💡Tip 1: Use live mud crab for optimal freshness and flavor.
- 💡Tip 2: Adjust chilli quantity to suit your heat preference.
- 💡Tip 3: Serve with wholemeal mantou or brown rice for a healthier side.
Storage & Serving
Store leftover Chilli Crab in an airtight container in the refrigerator for up to 2 days. Reheat gently in a wok or microwave, adding a splash of water if sauce thickens.
Best served: Dinner
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 180.0 kcal |
| Protein | 16.0 g |
| Carbohydrates | 12.0 g |
| Total Fat | 8.0 g |
| Fiber | 1.0 g |
