How to Make Salted Egg Chicken (Traditional & Healthy Version)
Salted Egg Chicken is a beloved Singaporean dish that beautifully showcases the nation’s flair for fusion cuisine. Originating from the vibrant hawker centres and kopitiams of Singapore, this dish blends succulent chicken pieces with the rich, umami flavor of salted duck egg yolk—an iconic ingredient in local cooking. Its popularity has soared thanks to the irresistible combination of creamy, savory sauce and crisp chicken, making it a favorite among both locals and visitors. What makes Salted Egg Chicken so special in Singapore is its representation of contemporary food innovation, marrying traditional salted egg techniques with global culinary influences. The dish is not only a staple at hawker stalls but also a highlight in trendy eateries, reflecting Singapore’s multicultural food scene. Its taste profile features a harmonious blend of salty, sweet, and slightly spicy notes, making it an ideal dinner choice for families and gatherings. With some smart ingredient swaps and mindful preparation, you can enjoy this classic without compromising on health, allowing calorie-conscious foodies to savor its Singaporean essence guilt-free.
Ingredients
Step-by-step instructions
Step 1 · Cut chicken breast into bite-sized pieces
Cut chicken breast into bite-sized pieces. Pat dry and lightly season with pepper.
Step 2 · Coat chicken pieces evenly with cornstarch
Coat chicken pieces evenly with cornstarch.
Step 3 · Heat 1 tablespoon olive oil in a non-stick pan over medium heat
Heat 1 tablespoon olive oil in a non-stick pan over medium heat. Pan-fry chicken pieces until golden and cooked through. Set aside.
Step 4 · Steam salted duck eggs for 10 minutes
Steam salted duck eggs for 10 minutes. Extract yolks, mash them until fine.
Step 5 · In the same pan
In the same pan, add remaining olive oil. Sauté garlic, curry leaves, and sliced chili until fragrant.
Step 6 · Add mashed salted egg yolks and low-fat evaporated milk
Add mashed salted egg yolks and low-fat evaporated milk. Stir continuously until a creamy sauce forms.
Step 7 · Return chicken to the pan
Return chicken to the pan. Toss to coat evenly in salted egg sauce. Garnish with spring onions.
Why this recipe is healthy
Choosing lean chicken and healthy cooking methods transforms this classic into a nutritious meal suitable for calorie tracking. The use of olive oil and reduced-fat ingredients helps maintain heart health, while the addition of curry leaves and chili boosts metabolism. This lighter version retains all the signature flavors of kopitiam-style Salted Egg Chicken, making it a wholesome option for health-conscious foodies.
A note on tradition
Salted Egg Chicken is a modern hawker favorite in Singapore, often found in bustling kopitiams and food courts. Its fusion origins reflect the city’s constant reinvention of traditional flavors to suit contemporary tastes. Typically enjoyed as a dinner dish, it’s popular for family meals and casual gatherings, appreciated for its bold flavors and comforting appeal. The use of salted duck eggs pays homage to local culinary heritage, while the pairing with chicken caters to global palates.