Western Set Meal
Hawker • Singapore
About Western Set Meal
Hawker Western — chicken chop with fries, coleslaw, and mushroom sauce
How to Make Western Set Meal (Traditional & Healthy Version)
The Western Set Meal is a beloved staple in Singapore's vibrant kopitiam (coffee shop) and hawker centre scene, offering a hearty fusion of Western classics tailored to local tastes. Typically served on a hot plate or classic enamel tray, this dish brings together protein-rich grilled chicken chop, a side of baked beans, a crisp garden salad, and oven-roasted potato wedges. Over the years, the Western Set Meal has become a reflection of Singapore’s multicultural food heritage, blending Western influences with Asian sensibilities in portion size, seasoning, and presentation. This meal is known for its savoury grilled meat, tangy tomato-based baked beans, and perfectly balanced sides, making it a favourite among families seeking comfort food with a local twist. The Western Set Meal has a unique place in Singapore’s hawker culture, offering an affordable, wholesome dinner option that is both satisfying and nostalgic. Whether you’re grabbing a quick dinner after work or enjoying a weekend meal with family, this dish showcases the best of Singapore’s global culinary influences, all within the bustling atmosphere of a neighbourhood kopitiam.
Ingredients(for 1 complete set meal per person)
- 2 pieces (120g each) Boneless skinless chicken thigh (Ayam)
- 2 teaspoons Olive oil
- 2 medium (200g) Potatoes (Russet preferred)
- 1 cup (240g) Baked beans (low sugar) (Canned, local brand)
- 2 cups Mixed salad greens (Lettuce, cucumber, tomato)
- 1/2 teaspoon Salt
- 1/4 teaspoon Black pepper
- 1/2 teaspoon Paprika powder
- 2 slices Wholegrain bread (Optional, for added fibre) - optional
- 2 wedges Lemon wedge (For garnish) - optional
Instructions
- 1
Preheat oven to 200°C. Wash and cut potatoes into wedges. Toss with 1 tsp olive oil, salt, pepper, and paprika. Arrange on a baking tray.
5 minutes
Line tray with baking paper for easy cleanup.
- 2
Bake potato wedges for 20 minutes until golden and crisp, flipping halfway.
20 minutes
Cut wedges evenly for consistent cooking.
- 3
While potatoes bake, season chicken thighs with salt, pepper, and paprika.
3 minutes
Pat chicken dry for better browning.
- 4
Heat 1 tsp olive oil in a grill pan over medium heat. Grill chicken thighs for 5-6 minutes per side until cooked through.
12 minutes
Use a meat thermometer; internal temp should reach 75°C.
Why This Dish is Healthy
By grilling the chicken and baking the potato wedges instead of deep frying, this Western Set Meal reduces unnecessary calories and unhealthy fats. The inclusion of salad greens and wholegrain bread boosts fibre content, aiding digestion and satiety. Choosing low-sugar baked beans and moderate seasoning also helps to keep sodium and sugar levels in check, making this a wholesome and heart-friendly dinner option that aligns with Singaporean health goals.
This Western Set Meal is a balanced choice, providing lean protein from grilled chicken, complex carbohydrates from oven-baked potato wedges, and dietary fibre from mixed salad greens. Baked beans add additional protein and fibre, while using olive oil instead of butter helps reduce saturated fat. The meal supplies important micronutrients such as vitamin C (from salad and potatoes), potassium, and iron. With careful portioning and minimal added sugar or fat, it supports healthy eating habits without sacrificing taste.
Pro Tips
- 💡Marinate chicken thighs for at least 30 minutes for deeper flavour if time permits.
- 💡Use an air fryer for potato wedges to save time and reduce oil.
- 💡Add a dash of local chilli or tomato sauce (optional) for a true kopitiam experience.
Storage & Serving
Store leftover components separately in airtight containers in the fridge for up to 2 days. Reheat chicken and wedges in an oven or air fryer for best results. Salad should be consumed fresh.
Best served: Dinner
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 650.0 kcal |
| Protein | 28.0 g |
| Carbohydrates | 55.0 g |
| Total Fat | 35.0 g |
| Fiber | 3.0 g |
