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Black Pepper Crab

Hawker • Singapore

190
KCAL
16
PROTEIN (G)
8
CARBS (G)
10
FAT (G)
Data source: SingaporeCalorie
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About Black Pepper Crab

Black Pepper Crab is a staple at many zi char hawker stalls and seafood restaurants across Singapore. Its unmistakable aroma of freshly cracked black pepper sizzling in smoky oil is familiar to locals who appreciate big, bold flavours. Unlike the richer, sweeter chilli crab, this dish is all about the savoury bite of black pepper – typically stir-fried with chunky mud crabs, plenty of garlic, and sometimes curry leaves for depth. The glossy, peppery sauce clings to every crack of the shell, infusing the sweet crab meat with a robust, spicy warmth that lingers after every mouthful. Most places serve it with mantou or steamed rice to soak up the leftover sauce, but half the fun is prying the sauce-drenched meat from the shells by hand. From a nutrition perspective, Black Pepper Crab isn’t especially heavy if you look at the crab alone: per 100g, you get 63.3 kcal, 5.3g protein, and relatively moderate fat (3.3g). Sodium is fairly present at 196.7mg per 100g, due to the seasoning. But it's worth remembering that a typical portion is far more generous—most diners easily tuck into 300g or more in a sitting, especially with accompaniments. While it's not the most cholesterol-heavy hawker dish, black pepper crab still clocks in at 24.0mg cholesterol per 100g, so those watching their intake should portion accordingly. This dish is generally suitable for those observing halal diets if prepared without non-halal ingredients, but always good to check with the stall. Overall, it’s an indulgent treat meant for sharing, perfect for special occasions or any weekend dinner with kaki.

How to Make Black Pepper Crab
Traditional + healthy version with step-by-step photos · 35 min total · 2 servings
View full recipe →

How to Make Black Pepper Crab (Traditional & Healthy Version)

Prep: 15 min
Cook: 20 min
2 servings
Medium

Black Pepper Crab is one of Singapore’s most iconic seafood dishes, beloved for its bold, aromatic flavors and a fiery kick that fans of local kopitiam culture crave. Originating from the bustling hawker centres of Singapore, this dish is a true celebration of fusion cuisine, blending Chinese culinary techniques with local spices and influences. Unlike the sweeter chili crab, Black Pepper Crab offers a robust, peppery sauce that elevates the tender crab meat, creating an unforgettable dining experience. The dish is often enjoyed as a centerpiece at dinner gatherings, particularly in coastal regions and seafood restaurants across Singapore. The star ingredient, fresh mud crab, is stir-fried in a fragrant mix of black pepper, garlic, and light sauces, resulting in a mouthwatering, smoky aroma. Its popularity is rooted in Singapore’s multicultural food landscape, where foodies flock to hawker stalls and trendy eateries alike for a taste of this classic. Black Pepper Crab is a great choice for health-conscious diners, as it features lean seafood and aromatic spices, with minimal added fats. Enjoying this dish connects you with Singapore’s vibrant food heritage and the spirit of communal dining.

Diabetic-Friendly Weight Loss Kid-Friendly
Allergens: Shellfish, Soy

Ingredients(for 1 mud crab (~600g) per serving, typical for Singaporean seafood dinner)

  • 1.2 kg Fresh mud crab (Cleaned and cut into pieces)
  • 2 tablespoons Coarsely ground black pepper (Local: 'lada hitam')
  • 6 cloves Garlic (Finely chopped)
  • 1 inch Ginger (Julienned)
  • 4 Shallots (Finely chopped)
  • 2 tablespoons Low-sodium soy sauce (For healthier option)
  • 1 tablespoon Oyster sauce (Can use vegetarian oyster sauce) - optional
  • 2 teaspoons cornstarch mixed with 2 tablespoons water Cornstarch slurry (To thicken sauce)
  • 1 teaspoon Sugar (Optional, to balance flavors) - optional
  • 1 tablespoon Vegetable oil (For stir-frying; use canola or sunflower for health)
  • 2 stalks Spring onions (Cut into segments, for garnish) - optional

Instructions

  1. 1

    Clean the mud crab thoroughly, cut into manageable pieces, and lightly crack the claws for easier eating.

    5 minutes

    Cracking claws allows sauce to penetrate and makes eating easier.

  2. 2

    Heat vegetable oil in a wok over medium-high heat. Add garlic, ginger, and shallots. Stir-fry until fragrant and lightly golden.

    3 minutes

    Do not burn aromatics; stir constantly for best results.

  3. 3

    Add the crab pieces to the wok. Toss well and cover for 2-3 minutes to let the crab cook through.

    5 minutes

    Covering ensures even cooking and keeps crab moist.

  4. 4

    Uncover and sprinkle in ground black pepper. Stir-fry to coat the crab evenly.

    2 minutes

    Use freshly ground pepper for maximum aroma.

Why This Dish is Healthy

Black Pepper Crab is a healthy dinner option due to its high protein content and low saturated fat. By using less oil and low-sodium sauces, the recipe fits well into heart-healthy meal plans. Fresh crab delivers omega-3s and vital minerals, supporting overall wellness. The reliance on natural spices and aromatics reduces the need for processed flavor enhancers, making it suitable for calorie-conscious and active individuals.

Crab is a lean source of protein, containing essential vitamins like B12 and minerals such as zinc and selenium. The use of fresh aromatics adds antioxidants, while using low-sodium soy sauce keeps sodium intake in check. Vegetable oil provides healthy unsaturated fats. The dish is low in carbohydrates and can be served with whole-grain rice for fiber. Pepper aids digestion and may boost metabolism. Overall, this meal is nutrient-dense, supporting muscle maintenance and immune health.

Pro Tips

  • 💡Tip 1: Use live crab for the freshest taste and texture.
  • 💡Tip 2: Freshly ground black pepper delivers the most pungent aroma.
  • 💡Tip 3: Crack crab claws before cooking so the sauce penetrates and eating is easier.

Storage & Serving

Store leftovers in an airtight container in the fridge for up to 2 days. Reheat in a wok or microwave, adding a splash of water to refresh the sauce.

Best served: Lunch or Dinner

Nutrition Facts

NutrientPer 100g
Energy63.3 kcal
Protein5.3 g
Carbohydrates2.7 g
Total Fat3.3 g
Fiber0.3 g
Sodium196.7 mg
Potassium86.7 mg
Cholesterol24.0 mg
Vitamin A13.3 IU
Vitamin C1.0 mg
Calcium18.3 mg
Iron0.4 mg
Magnesium10.0 mg
Zinc0.7 mg
Phosphorus60.0 mg
Vitamin D0.4 IU
Vitamin B1 (Thiamine)0.0 mg
Vitamin B2 (Riboflavin)0.0 mg
Vitamin B3 (Niacin)0.7 mg
Vitamin B60.0 mg
Folate4.0 µg
Sugars0.2 g
Vitamin B120.8 µg

Cultural Notes

Black Pepper Crab is a beloved zi char classic, rivaling chilli crab on many Singaporean tables. It's known for its bold flavours and is a popular choice for communal dinners, especially among locals who prefer a spicy, savoury kick.

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