Cai Png Egg Tofu

Cai Png Egg Tofu

Hawker • Singapore

90
KCAL
6
PROTEIN (G)
3
CARBS (G)
6
FAT (G)
Data source: SingaporeCalorie
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About Cai Png Egg Tofu

Silky Japanese egg tofu in gravy

How to Make Cai Png Egg Tofu (Traditional & Healthy Version)

Prep: 15 min
Cook: 20 min
2 servings
Easy

Cai Png Egg Tofu is a beloved staple in Singapore’s vibrant hawker scene, especially popular at kopitiams and economical rice stalls. Cai Png, meaning 'vegetable rice' in Hokkien, reflects Singapore’s multicultural food heritage, where dishes are adapted for quick lunches and affordable meals. This vegetarian recipe features smooth egg tofu, lightly pan-seared, and served with a medley of colourful vegetables over steamed rice, echoing the fusion influences found in Singapore’s global city. The dish offers a satisfying balance of protein, fiber, and flavour, making it a favourite among busy office workers and families alike. Egg tofu, also known as Japanese tofu in Singapore, is commonly found in cai png stalls and is prized for its silky texture and mild taste. The dish is enhanced with umami-rich soy sauce and aromatic garlic, creating a comforting meal that’s both nutritious and filling. It’s a great choice for those seeking healthier hawker fare, as you control the oil and sodium while keeping the authentic flavours. Cai Png Egg Tofu is a testament to Singapore’s knack for adapting traditional recipes to fit modern, health-conscious lifestyles, making it an ideal lunch for anyone who loves local cuisine.

Diabetic-Friendly Weight Loss Kid-Friendly
Allergens: soy, egg

Ingredients(for 1 plate with rice, egg tofu, and vegetables)

  • 1 tube (200g) Egg tofu (Japanese tofu, available at wet markets and supermarkets)
  • 1 small Carrot (sliced thin)
  • 1 cup Broccoli (cut into florets)
  • 1 cup Bok choy (chopped)
  • 2 cups Cooked white rice (fragrant jasmine rice preferred)
  • 2 cloves Garlic (minced)
  • 1 tablespoon Light soy sauce (Singapore brands like Tiger preferred)
  • 1 teaspoon Sesame oil (for aroma)
  • 1 tablespoon Vegetable oil (for pan-frying)
  • 1 teaspoon Cornstarch (mixed in 2 tablespoons water for sauce thickening)
  • 1 stalk Spring onion (chopped, for garnish) - optional

Instructions

  1. 1

    Slice the egg tofu into 1cm rounds. Pat dry with kitchen towel to remove excess moisture.

    5 minutes

    Drying tofu prevents splattering and ensures a crisp exterior.

  2. 2

    Heat vegetable oil in a non-stick pan. Gently pan-fry egg tofu rounds on both sides until golden brown. Remove and set aside.

    5 minutes

    Do not overcrowd the pan for even browning.

  3. 3

    In the same pan, add garlic. Stir-fry until fragrant, then add carrots, broccoli, and bok choy. Sauté for 3-4 minutes.

    5 minutes

    Add vegetables in order of cooking time; carrots first, then broccoli, then bok choy.

  4. 4

    Add 2 tablespoons water, cover, and steam vegetables for 2 minutes until tender-crisp.

    2 minutes

    Steaming retains nutrients and vibrant colour.

Why This Dish is Healthy

This recipe uses fresh, minimally processed ingredients and relies on pan-frying and steaming rather than deep-frying, lowering calories and unhealthy fats. By controlling oil and soy sauce, you reduce sodium and saturated fat intake. The balance of protein, fiber, and carbs makes it suitable for weight management, diabetes-friendly diets, and vegetarians seeking nutritious, filling meals.

Cai Png Egg Tofu is rich in plant-based protein from egg tofu, delivering essential amino acids for muscle repair. The medley of vegetables contributes dietary fiber, vitamins A and C, and antioxidants, supporting digestion and immune health. Steamed rice provides complex carbohydrates for sustained energy. Using minimal oil and low-sodium soy sauce keeps the dish heart-friendly, while sesame oil adds healthy fats and aroma. This meal is naturally gluten-free if gluten-free soy sauce is used.

Pro Tips

  • 💡Tip 1: Slice tofu gently to avoid breaking the rounds.
  • 💡Tip 2: Use high-heat oil like canola for crisp tofu.
  • 💡Tip 3: Add a splash of mushroom stock for extra umami.

Storage & Serving

Store leftovers in an airtight container in the fridge for up to 2 days. Reheat gently in the microwave or on the stovetop. Best consumed within 24 hours for optimum flavour and texture.

Best served: Lunch

Nutrition Facts

NutrientPer 100g
Energy90.0 kcal
Protein6.0 g
Carbohydrates3.0 g
Total Fat6.0 g
Fiber0.0 g

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