Chicken Katsu Don

Chicken Katsu Don

Hawker • Singapore

580
KCAL
28
PROTEIN (G)
65
CARBS (G)
22
FAT (G)
Data source: SingaporeCalorie
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About Chicken Katsu Don

Breaded chicken cutlet over rice with egg and sauce

How to Make Chicken Katsu Don (Traditional & Healthy Version)

Prep: 15 min
Cook: 20 min
2 servings
Medium

Chicken Katsu Don is a beloved fusion dish that has found its place in the heart of Singaporean kopitiam and hawker culture. This comfort food brings together crispy, juicy chicken cutlet ('katsu') and a savoury-sweet onion-egg sauce, served atop fluffy rice. Singaporeans are known for their love of global flavours, and Chicken Katsu Don is a perfect example of local adaptation, blending Japanese inspiration with local tastes and healthier preparation methods. In Singapore, you'll find Chicken Katsu Don served not only in specialized Japanese eateries but also in vibrant hawker centres and contemporary kopitiams. These local food courts often add their own twist, using fresh local eggs and lower-oil frying methods to cater to health-conscious diners. With its balanced mix of protein, carbs, and vegetables, Chicken Katsu Don makes for a wholesome lunch that keeps you satisfied without feeling heavy. The comforting umami flavours and soft, runny egg make it a favourite for both adults and children, truly a testament to Singapore’s multicultural food scene.

Diabetic-Friendly Weight Loss Kid-Friendly Vegan Adaptable
Allergens: gluten, egg, soy

Ingredients(for 1 rice bowl (approx. 350g per serving), standard kopitiam portion)

  • 200g Boneless chicken breast (skinless, lean cut)
  • 2 cups Cooked Japanese short grain rice (use local rice if preferred)
  • 2 large Eggs (fresh kampung eggs)
  • 1 medium Yellow onion (sliced thinly)
  • 1/2 cup Wholemeal panko breadcrumbs (healthier than white panko)
  • 1/4 cup Plain flour (for dredging)
  • 2 tbsp Low-sodium soy sauce (for sauce)
  • 1 tbsp Mirin or rice vinegar (use local rice vinegar for lower sugar)
  • 1 tsp Sugar (optional; use less for reduced sugar) - optional
  • 2 tbsp Canola oil (for shallow frying)
  • 2 stalks Spring onion (chopped, for garnish) - optional

Instructions

  1. 1

    Pound the chicken breast to even thickness. Season lightly with salt and pepper.

    3 minutes

    Even thickness ensures quick, uniform cooking.

  2. 2

    Dredge each chicken piece in flour, dip in beaten egg, and coat with wholemeal panko breadcrumbs.

    4 minutes

    Press breadcrumbs gently for a crispier coating.

  3. 3

    Heat canola oil in a non-stick pan over medium heat. Shallow fry chicken for 3-4 minutes per side until golden and cooked through. Drain on paper towels.

    8 minutes

    Use minimal oil and avoid deep frying to keep it light.

  4. 4

    In another pan, add sliced onions with 3 tbsp water. Sauté until soft, then add soy sauce, mirin, and sugar. Simmer for 2 minutes.

    5 minutes

    Simmer gently to extract sweetness from onions.

Why This Dish is Healthy

Our healthy Chicken Katsu Don is a smarter choice due to lean protein, less oil, and whole grains. Shallow frying and wholemeal breadcrumbs cut calories and unhealthy fats. The dish is also lower in sodium and sugar, supporting heart health. With a mix of protein, healthy fats, and complex carbs, it provides sustained energy for your day. Ideal for those seeking a nutritious yet flavourful Singaporean lunch option.

This Chicken Katsu Don recipe is designed with health in mind. Using lean chicken breast provides ample protein with minimal fat. Wholemeal panko increases dietary fiber, promoting better digestion and satiety. The use of canola oil for shallow frying reduces saturated fat compared to deep frying, while the inclusion of onions and spring onions adds vitamin C, antioxidants, and micronutrients. Eggs offer high-quality protein and essential B vitamins. Portion-controlled rice keeps carbs moderate, making this a balanced meal suitable for most diets.

Pro Tips

  • 💡Tip 1: Use wholemeal panko for extra crunch and fiber.
  • 💡Tip 2: Prep onions and sauce while the chicken fries to save time.
  • 💡Tip 3: For best results, serve immediately after assembling to maintain crispiness.

Storage & Serving

Keep leftovers in an airtight container in the refrigerator for up to 2 days. Reheat in a microwave or steamer; avoid overcooking the egg. Do not freeze, as texture may be affected.

Best served: Breakfast or Lunch

Nutrition Facts

NutrientPer 100g
Energy580.0 kcal
Protein28.0 g
Carbohydrates65.0 g
Total Fat22.0 g
Fiber2.0 g

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