Chocolate Prata
Hawker • Singapore
About Chocolate Prata
Prata filled with chocolate spread — kids favourite
How to Make Chocolate Prata (Traditional & Healthy Version)
Chocolate Prata is a beloved Singaporean breakfast treat that beautifully exemplifies the fusion spirit of Singapore’s vibrant food scene. Traditionally, prata (also known as roti prata) is a crispy, flaky flatbread enjoyed at almost every kopitiam and hawker centre across Singapore. In recent years, creative vendors began adding sweet fillings, with chocolate becoming a favourite among locals and tourists alike. The combination of golden prata and melty chocolate is irresistible, offering a delightful balance between crispy, chewy, and gooey textures.<br><br>This healthy Chocolate Prata recipe stays true to the classic hawker style while making thoughtful choices to keep calories in check, perfect for health-conscious Singaporeans. By using wholemeal flour and quality dark chocolate, you get a satisfying breakfast treat that doesn’t compromise on flavour or cultural authenticity. Chocolate Prata is not just a dish; it’s a celebration of Singapore’s multicultural heritage, where Indian-inspired prata meets global chocolatey goodness, all enjoyed in the heart of bustling neighbourhood kopitiams.
Ingredients(for 1 medium Chocolate Prata per person)
- 1 cup Wholemeal flour (for healthier, high-fibre prata)
- 1/2 cup Plain flour (improves texture)
- 1/2 cup Warm water (adjust as needed)
- 2 tbsp Olive oil (healthier fat)
- 1/4 tsp Salt
- 40g Dark chocolate (70% cocoa) (chopped or chips)
- 2 tbsp Low-fat milk (for dough softness) - optional
- 1 tsp Brown sugar (optional, for extra sweetness) - optional
- 1 tsp Light butter (for brushing, optional) - optional
Instructions
- 1
In a large bowl, combine wholemeal flour, plain flour, and salt. Gradually add warm water and 1 tbsp olive oil, mixing until a soft, smooth dough forms. If needed, add low-fat milk for extra softness.
7 minutes
Knead dough well for elasticity; rest dough for best results.
- 2
Divide the dough into 2 equal balls. Coat each ball lightly with remaining olive oil. Cover and let rest for at least 30 minutes to relax the gluten.
5 minutes
Resting ensures a stretchable, flaky prata.
- 3
On a clean surface, flatten each dough ball as thin as possible into a large circle. Sprinkle half the chopped dark chocolate evenly onto each piece.
3 minutes
Thinly stretched dough creates the signature crispy layers.
- 4
Fold the edges of the dough over the chocolate to seal and form a square or rectangle.
2 minutes
Seal edges well to prevent chocolate from leaking during cooking.
Why This Dish is Healthy
Chocolate Prata is made healthier by swapping traditional ingredients for wholemeal flour and high-cocoa dark chocolate, lowering glycemic impact and increasing fibre and antioxidants. Using olive oil instead of ghee or margarine reduces unhealthy fats, making this a guilt-free way to enjoy a classic Singaporean hawker favourite without missing out on taste. Perfect for anyone watching calories or aiming for a more wholesome breakfast option.
This healthy Chocolate Prata recipe uses wholemeal flour, boosting dietary fibre, iron, and B vitamins, supporting digestive and metabolic health. Dark chocolate (70% cocoa) is rich in antioxidants and magnesium, while olive oil offers heart-friendly monounsaturated fats. By minimizing added sugar and using less oil, this dish keeps saturated fat and calories in check. With protein from flour and milk, and reduced refined ingredients, it’s a balanced breakfast for sustained energy.
Pro Tips
- 💡Tip 1: Rest the dough well for a softer, stretchier prata.
- 💡Tip 2: Use high-quality dark chocolate for maximum flavour and health benefits.
- 💡Tip 3: For crispier prata, cook on a dry pan and avoid overcrowding.
Storage & Serving
Best enjoyed fresh and hot. Leftovers can be stored in an airtight container in the fridge for up to 2 days. Reheat on a dry pan to restore crispiness and melt the chocolate before serving.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 430.0 kcal |
| Protein | 8.0 g |
| Carbohydrates | 55.0 g |
| Total Fat | 20.0 g |
| Fiber | 2.0 g |
