Epok Epok
Hawker • Singapore
About Epok Epok
Malay curry puff with sardine or potato filling
How to Make Epok Epok (Traditional & Healthy Version)
Epok Epok, a beloved Singaporean snack, is a savory pastry commonly found in kopitiams and hawker centres across the island. With its golden, crisp shell and flavorful filling, Epok Epok is a staple of Singapore’s multicultural food scene, drawing influences from Malay and Indian traditions. Typically filled with curried potatoes, minced meat, or sardines, this snack delivers a delightful balance of spice and comfort. Singapore’s hawker culture embraces Epok Epok as an affordable, satisfying treat, perfect for a quick bite during breakfast or lunch. What sets Epok Epok apart is its adaptability and fusion influences, with variations featuring eggs, vegetables, or even chili for extra heat. The pastry is often handmade, giving it a rustic, homey feel that resonates with locals and tourists alike. While traditionally deep-fried, our healthy version employs air-frying or baking, making it a guilt-free option without sacrificing authenticity. Enjoy Epok Epok as part of Singapore’s vibrant street food culture, where every bite tells a story of community and heritage.
Ingredients(for 2 Epok Epok per serving)
- 1 cup Whole wheat flour (tepung gandum)
- 100g Lean minced chicken (ayam cincang)
- 1 medium Potato (kentang)
- 1 Egg (telur)
- 1/2 Onion (bawang)
- 1 tablespoon Curry powder (rempah kari)
- 1/4 teaspoon Salt
- 1/4 teaspoon Black pepper
- 2 tablespoons Olive oil (for pastry and filling)
- 1/3 cup Water (for dough)
- 1 tablespoon Chopped coriander (daun ketumbar) - optional
Instructions
- 1
Prepare the dough by combining whole wheat flour, salt, 1 tablespoon olive oil, and water. Knead until smooth and let rest for 10 minutes.
10 minutes
Resting the dough makes it easier to roll out and prevents cracking.
- 2
Peel and dice the potato. Boil until soft, then mash lightly.
5 minutes
Don’t over-mash; a bit of texture enhances the filling.
- 3
Heat 1 tablespoon olive oil in a pan. Sauté onions until translucent, add minced chicken, cook until browned. Stir in curry powder, black pepper, and mashed potato.
5 minutes
Add curry powder after meat browns to preserve aroma.
- 4
Crack the egg into the filling and mix well to bind. Season with salt and chopped coriander if using.
2 minutes
Egg helps hold the filling together and adds protein.
Why This Dish is Healthy
By substituting traditional refined flour with whole wheat and using lean meat, this recipe lowers calories and boosts nutritional value. Baking or air-frying means you enjoy the iconic crispy texture without excess oil, making Epok Epok suitable for weight management and heart health. The inclusion of fresh spices and herbs enhances flavor naturally, avoiding artificial additives. This snack fits well into a balanced Singaporean diet and supports mindful eating.
This healthy Epok Epok recipe uses whole wheat flour for added fiber, lean minced chicken for quality protein, and olive oil to cut down on saturated fat. Potatoes provide complex carbohydrates and essential minerals like potassium and vitamin C. Baking or air-frying instead of deep-frying significantly reduces overall fat content. Onions and coriander contribute antioxidants and phytonutrients, making this snack a balanced choice for energy, muscle maintenance, and digestive health.
Pro Tips
- 💡Tip 1: Use cold water for the dough to achieve a flakier pastry.
- 💡Tip 2: Don’t overfill; this prevents breakage during baking.
- 💡Tip 3: Brush lightly with olive oil for extra crispness without excess fat.
Storage & Serving
Store cooled Epok Epok in an airtight container at room temperature for up to 1 day. For longer storage, refrigerate and reheat in an oven or air-fryer to restore crispness. Avoid microwaving to prevent sogginess.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 180.0 kcal |
| Protein | 4.0 g |
| Carbohydrates | 22.0 g |
| Total Fat | 9.0 g |
| Fiber | 1.0 g |
