Fried Sotong
Hawker • Singapore
About Fried Sotong
Crispy fried squid rings with mayo or chilli sauce
How to Make Fried Sotong (Traditional & Healthy Version)
Fried Sotong is a beloved Singaporean hawker classic, often found sizzling in woks at bustling kopitiams and night markets across the island. This dish features fresh squid (sotong) coated in a light, crisp batter and fried to golden perfection, delivering a satisfying crunch with every bite. Its irresistible aroma draws locals and tourists alike, making it a quintessential part of Singapore’s vibrant street food culture. The roots of Fried Sotong trace back to Singapore’s melting pot of culinary influences, where Chinese, Malay, and Indian chefs have each added their unique touches. The result is a fusion dish that balances subtle spice, fragrant seasoning, and the natural sweetness of fresh seafood. Fried Sotong is typically enjoyed as a snack, side, or main dish, paired with tangy chili sauce or a squeeze of calamansi lime for extra zest. Choosing a health-conscious approach, this recipe uses less oil, incorporates wholemeal flour, and opts for air frying or shallow frying. The result is a lighter yet authentic version that preserves the dish’s signature taste and texture. Perfect for dinner or sharing at family gatherings, this healthy Fried Sotong recipe brings the best of Singaporean kopitiam flavors to your kitchen.
Ingredients(for 1 medium plate (approx. 120g cooked sotong per serving))
- 250g Fresh sotong (squid) (cleaned and sliced into rings)
- 1/2 cup Wholemeal flour (for healthier coating)
- 2 tbsp Cornstarch (for extra crispness)
- 1 Egg white (for light batter)
- 1/4 tsp Low-sodium salt (seasoning)
- 1/4 tsp White pepper (seasoning)
- 1/4 tsp Paprika (optional spice) - optional
- 1/4 tsp Garlic powder (local umami flavor)
- 2 tbsp Canola oil (for shallow frying or brushing)
- 1 Calamansi lime (for garnish) - optional
Instructions
- 1
Clean and slice the fresh sotong into rings. Pat dry with paper towels to remove excess moisture.
5 minutes
Dry sotong ensures crispier results.
- 2
In a bowl, whisk the egg white until frothy. Add the sotong rings and toss to coat evenly.
3 minutes
Egg white helps the batter stick with less fat.
- 3
In another bowl, combine wholemeal flour, cornstarch, low-sodium salt, white pepper, garlic powder, and paprika (if using). Mix well.
2 minutes
Wholemeal flour adds fiber and a nutty flavor.
- 4
Dredge the egg-coated sotong rings in the flour mixture. Shake off excess flour for a light coating.
3 minutes
A thin coating gives maximum crispiness with less oil.
Why This Dish is Healthy
By using wholemeal flour, egg whites, and minimal oil, this Fried Sotong recipe is a healthier alternative to traditional deep-fried versions. Air frying or shallow frying reduces calorie intake while retaining flavor and crunch. The recipe is also rich in lean protein, making it a smart dinner choice for those seeking to enjoy Singaporean hawker flavors without excess fat or calories. Incorporating local spices and lime adds nutrients without additional sodium or sugar.
This Fried Sotong recipe is rich in high-quality protein from fresh squid, which supports muscle health and tissue repair. Wholemeal flour increases dietary fiber, aiding digestion and maintaining stable blood sugar levels. Using minimal oil and choosing canola oil ensures lower saturated fat, while egg whites add extra protein without cholesterol. Calamansi lime enhances vitamin C content and boosts immunity. The dish is low in carbohydrates and can be made gluten-free by substituting the flour.
Pro Tips
- 💡Tip 1: Use the freshest sotong you can find for the best texture and flavor.
- 💡Tip 2: Pat the sotong completely dry before coating to ensure the batter adheres well.
- 💡Tip 3: For extra crunch, double-dip the sotong in egg white and flour mixture.
Storage & Serving
Store leftover Fried Sotong in an airtight container in the refrigerator for up to 2 days. Reheat in an air fryer or oven for best crispiness. Avoid microwaving to prevent sogginess.
Best served: Lunch or Dinner
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 310.0 kcal |
| Protein | 18.0 g |
| Carbohydrates | 22.0 g |
| Total Fat | 16.0 g |
| Fiber | 1.0 g |
