Rokeby Protein Milk Smoothie
Hawker • Singapore
How to Make Rokeby Protein Milk Smoothie (Traditional & Healthy Version)
The Rokeby Protein Milk Smoothie is a delicious, protein-packed beverage that epitomizes Singapore’s vibrant fusion food culture. Inspired by the creative menus found in modern kopitiams and hip cafes, this smoothie blends local sensibilities with global health trends, making it a perfect fit for Singapore’s health-conscious crowd. With a creamy texture and a touch of local fruit, this beverage is both refreshing and satisfying, ideal for busy mornings or as an energising midday snack. Rooted in the heart of Singapore’s ever-evolving culinary scene, the Rokeby Protein Milk Smoothie brings together the best of local and international ingredients. It’s a nod to the multicultural influences you’ll find at hawker centres, where traditional drinks like kopi are reimagined with a health-forward twist. Whether you’re a gym-goer seeking a post-workout boost or simply want a nutritious breakfast, this smoothie offers a delicious way to fuel up, Singapore-style. Its subtle sweetness, creamy mouthfeel, and local fruit freshness make it a versatile favourite for all ages.
Ingredients(for 1 tall glass (approx. 300ml) per serving)
- 2 cups Low-fat milk (use fresh or UHT)
- 2 scoops Rokeby protein powder (unflavoured or vanilla)
- 1 medium Frozen banana (pisang raja or cavendish)
- 2 tablespoons Rolled oats (adds fibre)
- 1 tablespoon Chia seeds (superfood boost)
- 1 teaspoon Honey (or gula melaka syrup) - optional
- 1 cup Ice cubes (for thickness)
- 1/3 cup Fresh pineapple (diced, optional local fruit) - optional
- 1/2 cup Spinach leaves (for added micronutrients) - optional
- 1/4 teaspoon Pinch of cinnamon (optional, for flavour) - optional
Instructions
- 1
Prepare all ingredients. Slice the banana and dice the pineapple. Measure out the milk, protein powder, oats, chia seeds, and optional spinach.
5 minutes
Use a frozen banana for a creamier texture.
- 2
Add milk, protein powder, banana, oats, chia seeds, and ice cubes to a blender. If using, add honey, pineapple, spinach, and cinnamon.
2 minutes
Layer softer ingredients at the bottom for easier blending.
- 3
Blend on high speed until smooth and creamy. Scrape down the sides if necessary and blend again to ensure everything is well incorporated.
2 minutes
Blend longer for a silkier finish.
- 4
Taste and adjust sweetness by adding more honey or a little gula melaka syrup if desired. Blend again briefly.
1 minute
For a sugar-free option, skip sweeteners or use a sugar substitute.
Why This Dish is Healthy
Choosing this smoothie means enjoying a healthy, balanced beverage that’s rich in protein for muscle support, fibre for digestion, and vitamins for overall wellness. By using local fruits and nutrient-dense seeds, the recipe aligns with Singapore’s health-forward food culture. With low saturated fat and reduced sugar, it’s ideal for those tracking calories or aiming for a healthier diet without sacrificing taste.
This Rokeby Protein Milk Smoothie is a nutritional powerhouse, delivering high-quality protein from milk and protein powder, complex carbohydrates from oats, and healthy fats from chia seeds. Bananas and pineapples provide essential vitamins like vitamin C, potassium, and antioxidants, while spinach adds iron and fibre. With minimal added sugars and plenty of micronutrients, this smoothie supports muscle recovery, digestive health, and sustained energy. Each serving is balanced to suit the active Singaporean lifestyle.
Pro Tips
- 💡Tip 1: Use frozen local fruits for an ice-cold, creamy smoothie without needing extra ice.
- 💡Tip 2: Add rolled oats for a thicker texture and longer-lasting fullness.
- 💡Tip 3: Blend spinach with fruits to sneak in extra nutrients without affecting taste.
Storage & Serving
Best consumed fresh, but can be refrigerated in an airtight container for up to 24 hours. Shake or stir well before drinking as separation may occur.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 220.0 kcal |
