Spicy Egg Mayo Sandwich
Hawker • Singapore
How to Make Spicy Egg Mayo Sandwich (Traditional & Healthy Version)
The Spicy Egg Mayo Sandwich is a beloved vegetarian lunch option found in many Singapore kopitiams and hawker centres, especially in areas with strong Indian influences. This sandwich elevates the classic egg mayo with a lively blend of local spices and chili, delivering a uniquely Singaporean fusion experience. Creamy, spicy, and satisfying, it's perfect for busy urbanites seeking a nutritious yet flavourful meal on the go. Originating from the creative energy of Singapore's multicultural food scene, this sandwich brings together Indian-style masala, tangy onions, and the familiar comfort of soft bread. It's a popular vegetarian pick for those wanting a wholesome, protein-rich lunch with a spicy kick. The Spicy Egg Mayo Sandwich is also a staple during breakfast or tea breaks, loved for its fuss-free preparation and punchy taste. Whether enjoyed at a bustling kopitiam or made easily at home, it’s a testament to Singapore’s vibrant hawker culture and fusion heritage.
Ingredients(for 1 sandwich (about 150g) per person)
- 4 Large eggs (hard-boiled)
- 4 slices Wholegrain bread (preferably low GI)
- 3 tbsp Low-fat mayonnaise (use light mayo for less fat)
- 1 Fresh red chilli (finely chopped; use local chilli padi for extra heat)
- 2 tbsp Yellow onion (finely diced)
- 2 tbsp Coriander leaves (fresh, chopped)
- 1/2 tsp Curry powder (use Singapore-style masala)
- 1/4 tsp Salt (to taste)
- 1/4 tsp Black pepper (freshly ground)
- 1 Tomato (thinly sliced, optional for extra freshness) - optional
- 1 tsp Butter or margarine (optional, for toasting bread) - optional
Instructions
- 1
Place eggs in a pot of water and bring to a boil. Cook for 10 minutes until hard-boiled. Remove and cool in cold water.
10 minutes
Use older eggs for easier peeling.
- 2
Peel the eggs and mash them in a large bowl using a fork until slightly chunky.
3 minutes
Don't over-mash; some texture is ideal for the filling.
- 3
Add low-fat mayonnaise, diced onion, chopped chilli, coriander, curry powder, salt, and pepper to the eggs. Mix until evenly combined.
3 minutes
Adjust chilli according to your spice tolerance.
- 4
Optional: Lightly toast bread slices with a thin spread of butter or margarine for extra crunch.
3 minutes
Toasting adds texture and prevents sogginess.
Why This Dish is Healthy
By using wholegrain bread and low-fat mayonnaise, this sandwich cuts down on empty calories and unhealthy fats, making it a great option for calorie-conscious eaters. Eggs provide essential amino acids and nutrients like choline and B vitamins, supporting overall health. The addition of fresh vegetables and spices delivers extra fibre and phytochemicals. It’s an ideal choice for a nourishing, light vegetarian lunch that’s filling but not heavy.
This Spicy Egg Mayo Sandwich is packed with high-quality vegetarian protein from eggs, heart-healthy wholegrain carbohydrates, and plenty of vitamins from fresh vegetables and herbs. The use of low-fat mayonnaise keeps saturated fat in check, while fresh chilli and coriander provide antioxidants and a boost of Vitamin C. Curry powder adds not just flavour but also anti-inflammatory benefits from turmeric. This dish is well-balanced for energy, muscle repair, and satiety.
Pro Tips
- 💡Tip 1: Use day-old bread for a firmer sandwich that holds up well with moist filling.
- 💡Tip 2: For extra aroma, sprinkle a pinch of garam masala into the egg mixture.
- 💡Tip 3: Add crisp lettuce or cucumber for more fibre and a refreshing crunch.
Storage & Serving
Store prepared egg mayo mixture in an airtight container in the fridge for up to 2 days. Assemble sandwiches just before eating to prevent soggy bread. Not suitable for freezing.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 340.0 kcal |
