Steamed Vegetable Medley
Hawker • Singapore
About Steamed Vegetable Medley
Steamed Vegetable Medley is a straightforward, no-frills side dish often found tucked among the healthier options at economical rice stalls or vegetarian hawker stalls. As the name suggests, it's a medley of assorted fresh vegetables lightly steamed just until tender to retain their natural sweetness and vibrant colours. Depending on the hawker, the selection can vary, but staples like cabbage, carrot, broccoli, and long beans are common. It’s typically served in a modest portion, sometimes topped with a splash of light soy sauce or a dash of fried shallots for extra aroma, though many stalls keep it plain to let the vegetables' flavours shine. Nutrition-wise, Steamed Vegetable Medley is one of the lightest choices you’ll find at the hawker centre. With only 65 kcal per 100g, almost no fat, and a good serving of fiber, it’s suitable for those watching their calorie intake or looking for a vegan, halal-friendly dish. The protein content is modest, so consider pairing this medley with tofu, brown rice, or a soy-based dish if you’re after a more filling meal. Portion-wise, don’t be shy about asking for a more generous scoop of veggies—these dishes are low-calorie enough that you can double up without much worry, especially if you’re aiming for a balanced plate. Just go easy on extra sauces, which can sneak in sodium and oil.
How to Make Steamed Vegetable Medley (Traditional & Healthy Version)
Steamed Vegetable Medley is a vibrant, wholesome dish found in many Singaporean hawker centres and kopitiams, especially where healthy options are increasingly popular. Rooted in Singapore’s multicultural culinary scene, this dish brings together the freshness of local market produce with subtle fusion touches inspired by the city’s diverse communities. The medley typically features a colourful array of seasonal vegetables, gently steamed to retain maximum nutrients and crunch, and lightly enhanced with aromatic local spices or a drizzle of sesame oil. Perfect for those seeking a lighter, vegetarian-friendly option, Steamed Vegetable Medley is both satisfying and easy to digest, making it a favourite among health-conscious Singaporeans. Its simplicity allows the natural sweetness and texture of each vegetable to shine through, while optional garnishes like fried shallots or a tangy soy-lime dressing add a local flair. Whether enjoyed solo or as a side with brown rice or tofu, this dish reflects Singapore’s passion for fresh, flavourful, and nourishing food—ideal for anyone tracking calories or embracing a plant-based diet.
Ingredients(for 1 large bowl (approx. 300g per serving))
- 1 cup Broccoli florets
- 1 medium, sliced Carrot (local term: lobak)
- 1 cup Cauliflower florets
- 1/2 cup, halved Baby corn
- 1/2 cup Snow peas (local term: dou miao)
- 1/2 cup, sliced Shiitake mushrooms (fresh)
- 1/2, sliced Red bell pepper (capsicum)
- 100g, firm, cubed Tofu (tau kwa) - optional
- 1 tsp Sesame oil
- 1 tbsp Light soy sauce (use low-sodium for healthier option)
- 1 tbsp, chopped Fresh coriander (for garnish) - optional
- 1 tbsp Fried shallots (for garnish) - optional
Instructions
- 1
Wash all vegetables thoroughly and cut into bite-sized pieces. Slice carrot, halve baby corn, and cube tofu if using.
5 minutes
Uniform sizes help even steaming.
- 2
Set up a steamer or place a steaming rack in a wok. Fill with water just below the rack and bring to a boil.
3 minutes
Ensure water does not touch the vegetables.
- 3
Arrange broccoli, cauliflower, carrot, baby corn, snow peas, mushrooms, and red bell pepper evenly on a heatproof plate or tray.
2 minutes
Spread out vegetables to avoid overcrowding.
- 4
Add tofu cubes on top if using. Steam over high heat for 8-10 minutes until vegetables are tender-crisp.
10 minutes
Do not over-steam to preserve nutrients and crunch.
Why This Dish is Healthy
This dish is naturally low in calories and fat, making it a smart choice for those watching their weight or managing cholesterol. The fibre helps with digestion and keeps you full longer, while the variety of vegetables ensures a wide spectrum of micronutrients. Using minimal seasoning avoids excess sodium. Steamed Vegetable Medley is an excellent way to enjoy wholesome, unprocessed ingredients in line with Singapore’s health-focused dining trends.
Steamed Vegetable Medley is packed with vitamins (A, C, K), minerals (potassium, folate), and dietary fibre from fresh vegetables like broccoli, carrots, and snow peas. The inclusion of tofu boosts plant-based protein, supporting muscle health. Steaming retains maximum nutrients while using minimal oil, keeping the dish low in saturated fat and cholesterol. This medley provides antioxidants from colourful vegetables and heart-healthy fats from a touch of sesame oil.
Pro Tips
- 💡Tip 1: Use fresh, local vegetables for the best flavour and texture.
- 💡Tip 2: Cut all vegetables to similar sizes for even steaming.
- 💡Tip 3: Drizzle the dressing just before serving to keep vegetables crisp.
Storage & Serving
Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently by steaming or microwaving to retain texture and moisture. Avoid freezing as vegetables can become mushy.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 65.0 kcal |
| Protein | 2.0 g |
| Carbohydrates | 7.0 g |
| Total Fat | 0.0 g |
| Fiber | 3.0 g |
Cultural Notes
Steamed vegetable dishes are a staple at mixed economic rice and vegetarian stalls, valued for their simplicity and as a lighter, healthier choice among heavier hawker fare. They provide a reliable plant-based option for diners who want to balance out rich, oily dishes.
