How to Make Chicken and Egg Sandwich (Traditional & Healthy Version)
The Chicken and Egg Sandwich is a beloved classic found in many Singaporean kopitiams and hawker centres. Fusing local flavours with global inspiration, this sandwich combines tender, shredded chicken breast, creamy hard-boiled eggs, and crisp vegetables, all nestled between soft wholemeal bread. While sandwiches may seem Western, Singaporeans have made them their own—infusing them with local seasonings and offering them as a quick, wholesome lunch or breakfast option for busy urbanites. With Singapore's rich history as a melting pot, the Chicken and Egg Sandwich reflects our love for practical, tasty meals that fit our fast-paced lifestyles. It’s a staple in many kopitiam breakfast sets and is often enjoyed with local kopi or teh. The beauty of this sandwich lies in its versatility and ability to incorporate healthier ingredients without sacrificing flavour. The combination of juicy chicken, creamy egg, and fresh vegetables delivers a satisfying bite, making it a perennial favourite for both young and old. This version is crafted to be health-conscious and easy to prepare at home. By using lean chicken breast, reduced-fat mayonnaise, and plenty of vegetables, you can enjoy a nutritious meal that supports your wellness goals while celebrating authentic Singaporean flavours. Perfect for anyone tracking their calories or seeking a balanced, protein-rich lunch.
Ingredients
Step-by-step instructions
Step 1 · Boil the chicken breast in water with a pinch of salt for 12-15 min...
Boil the chicken breast in water with a pinch of salt for 12-15 minutes, until fully cooked. Remove and let it cool before shredding finely.
Step 2 · Hard-boil the eggs in simmering water for 10 minutes
Hard-boil the eggs in simmering water for 10 minutes. Cool under running water, peel, and chop roughly.
Step 3 · In a mixing bowl
In a mixing bowl, combine shredded chicken, chopped eggs, light mayonnaise, black pepper, and a pinch of salt. Mix gently until well incorporated.
Step 4 · Lay wholemeal bread slices flat
Lay wholemeal bread slices flat. Place lettuce leaves on two slices as the base. Top with sliced cucumber and tomato.
Step 5 · Spoon the chicken and egg mixture evenly onto the prepared slices
Spoon the chicken and egg mixture evenly onto the prepared slices. Drizzle with chilli sauce if desired for a local zing.
Step 6 · Cover with the remaining bread slices
Cover with the remaining bread slices. Press gently and slice diagonally for classic presentation.
Step 7 · Serve immediately
Serve immediately, or wrap in parchment paper for a convenient takeaway meal.
Why this recipe is healthy
Choosing wholemeal bread and lean chicken makes this sandwich lower in calories and higher in fibre compared to typical versions. Eggs add high-quality protein and healthy fats, while abundant vegetables increase nutrient density and reduce overall calorie content. The use of light mayonnaise and minimal added salt keeps saturated fat and sodium levels in check, making this sandwich a healthier choice for daily meals or weight management.
A note on tradition
The Chicken and Egg Sandwich has become a staple in Singapore’s kopitiams and modern hawker stalls, particularly as a quick breakfast or light lunch. Its versatility and ability to incorporate local ingredients and flavours make it a favourite among Singaporeans of all ages. This sandwich reflects the fusion of local tastes and global influences, a hallmark of Singapore’s food culture.