How to Make Chicken Floss Bun (Traditional & Healthy Version)
The Chicken Floss Bun is a beloved staple in Singapore’s vibrant kopitiam and bakery scene, often enjoyed as a quick lunch or light snack. Originating from the fusion of East Asian baking techniques and local hawker creativity, this bun is soft, fluffy, and generously topped with savory chicken floss—a uniquely Singaporean twist known locally as 'ji rou song'. Its popularity surged in the late 1990s, cementing its place in Singapore’s food culture as a convenient and satisfying meal for all ages. The taste combines the subtle sweetness of the bun with the umami-rich, airy texture of floss, making it a harmonious balance of flavors. Unlike traditional versions, our health-conscious adaptation uses whole wheat flour for extra fiber and lean, homemade chicken floss. In bustling Singapore, you’ll find these buns lining bakery shelves in the morning rush or as a satisfying lunch for office workers and school kids alike. Whether enjoyed at a local kopitiam or as a homemade treat, Chicken Floss Bun captures the essence of Singapore’s culinary fusion and hawker heritage. Choosing this dish is a great way to experience Singaporean flavors in a lighter, wholesome manner. Its approachable taste and fun texture make it a favorite in the city’s multicultural food landscape, perfect for those tracking calories or seeking a protein-rich lunch. The Chicken Floss Bun is both a nostalgic nod to local bakeries and a modern, health-forward option for today’s busy Singaporeans.
Ingredients
Step-by-step instructions
Step 1 · Mix whole wheat flour
Mix whole wheat flour, instant yeast, sugar, salt, and egg in a bowl. Gradually add low-fat milk until a soft dough forms.
Step 2 · Knead dough until smooth and elastic
Knead dough until smooth and elastic, then add olive oil. Continue kneading for another 5 minutes.
Step 3 · Cover dough and let it rise in a warm spot for about 30 minutes or ...
Cover dough and let it rise in a warm spot for about 30 minutes or until doubled in size.
Step 4 · Divide dough into two pieces
Divide dough into two pieces. Shape each into a bun and place on a lined baking tray.
Step 5 · Preheat oven to 180°C
Preheat oven to 180°C. Bake buns for 15-18 minutes until golden brown.
Step 6 · Let buns cool
Let buns cool. Spread a thin layer of low-fat mayonnaise (optional) and sprinkle homemade chicken floss and spring onion on top.
Step 7 · Serve immediately or store in an airtight container
Serve immediately or store in an airtight container.
Why this recipe is healthy
By opting for whole wheat flour and lean, homemade chicken floss, this bun offers more fiber and protein while minimizing unhealthy fats and excess sugar. The use of olive oil instead of butter, and low-fat dairy, supports cardiovascular health. It's filling, nutritious, and great for those seeking healthier Singaporean lunch options without sacrificing authentic flavor.
A note on tradition
Chicken Floss Bun is a common sight in Singapore’s eastern and central regions, where bakery and kopitiam culture thrive. It reflects the city’s fusion of Chinese and Malay influences, making it a symbol of the multicultural food landscape. Typically enjoyed during breakfast or lunch, it’s cherished for its convenience and nostalgic taste, especially among school kids and office workers.