How to Make Chicken Schnitzel (Traditional & Healthy Version)

Name: How to Make Chicken Schnitzel (Traditional & Healthy Version)
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 2 servings
Cuisine: singapore
Ingredients: 2 pieces (150g each) Chicken breast fillets (boneless, skinless); 1 cup Wholemeal breadcrumbs (healthier option, 'roti' crumbs at kopitiams); 1 large Egg (for coating); 1/4 cup Plain flour (for dredging); 1/2 tsp Salt (sea salt preferred); 1/4 tsp Ground black pepper (freshly cracked); 1/2 tsp Paprika (adds mild spice); 2 tbsp, chopped Fresh coriander (local 'cilantro'); as needed Extra virgin olive oil spray (for baking); 2 Lemon wedges (for serving)

Chicken Schnitzel has become a beloved lunch dish in Singapore, especially in the vibrant kopitiam scene where fusion food thrives. While its roots trace back to European cuisine, Singaporean hawkers have embraced and adapted Chicken Schnitzel to fit local tastes—often serving it with a side of tangy sambal or aromatic rice. This healthy version takes inspiration from Singapore's multicultural culinary landscape, offering a lighter, oven-baked approach that maintains the crispy texture without excessive oil. The dish delivers a tender, juicy bite paired with a crisp golden crust, making it a popular choice for busy office workers and families seeking a wholesome meal. In Singapore, Chicken Schnitzel is often enjoyed as a lunch staple, reflecting the city’s penchant for global flavors with a local twist. By incorporating local herbs and spices, this recipe stands out in the kopitiam crowd, offering a blend of tradition and innovation. It’s a fantastic option for those looking for a protein-rich meal without sacrificing taste or nutrition. Whether you’re grabbing a quick bite at a hawker centre or preparing a home-cooked meal, this Chicken Schnitzel offers both comfort and nourishment, making it an ideal addition to any Singaporean lunch menu.

35 min total2 servingsEasy350 kcal / 100g

Ingredients

Step-by-step instructions

Step 1 · Preheat oven to 200°C (392°F) and line a baking tray with parchment...

Preheat oven to 200°C (392°F) and line a baking tray with parchment paper.

Step 2 · Pound chicken breasts to even thickness (about 1cm) for uniform coo...

Pound chicken breasts to even thickness (about 1cm) for uniform cooking.

Step 3 · Season chicken with salt

Season chicken with salt, pepper, and paprika. Sprinkle coriander if desired.

Step 4 · Set up three plates: one with flour

Set up three plates: one with flour, one with beaten egg, one with wholemeal breadcrumbs.

Step 5 · Dredge chicken in flour

Dredge chicken in flour, dip in egg, then coat with breadcrumbs. Press crumbs firmly.

10 min

Step 6 · Place coated chicken on tray

Place coated chicken on tray. Lightly spray both sides with olive oil. Bake for 10 minutes, then flip and bake another 8-10 minutes until golden and cooked through.

Step 7 · Serve hot with lemon wedges and a fresh side salad

Serve hot with lemon wedges and a fresh side salad.

Why this recipe is healthy

Our healthy Chicken Schnitzel is oven-baked, not deep-fried, reducing calories and unhealthy fats. Using wholemeal breadcrumbs and minimal oil aligns with Singapore’s health-conscious dining trends. It’s a great choice for calorie counters, offering a filling, nutritious meal that’s lower in saturated fat and higher in fiber compared to traditional versions.

A note on tradition

Chicken Schnitzel has found its place in Singapore’s kopitiam and hawker centres, reflecting the city’s love for global flavors and culinary innovation. It’s commonly served as a lunch special, appealing to locals and expats alike. Fusion versions often incorporate local spices or serve alongside sambal, connecting traditional schnitzel to Singapore’s vibrant food culture.

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