How to Make Chicken Stir Fry with Rice and Egg (Traditional & Healthy Version)
Chicken Stir Fry with Rice and Egg is a beloved lunch staple found in Singapore’s bustling kopitiams and hawker centres. This dish embodies the vibrant fusion influences that shape local cuisine, seamlessly blending tender chicken, fluffy rice, and a golden fried egg into a satisfying meal. Its roots lie in Singapore’s multicultural food landscape, where Chinese, Malay, and Indian flavors converge, creating dishes that are both nourishing and comforting. The stir fry method is popular in Singapore for its quick cooking style, which preserves the natural flavors and nutrients of each ingredient. The dish is typically enjoyed by office workers and families alike, thanks to its balanced profile and affordability. Chicken Stir Fry with Rice and Egg offers a medley of textures—juicy chicken, crisp vegetables, and silky egg—making it a complete meal that speaks to Singapore’s love for hearty, wholesome lunches. Whether eaten at a busy kopitiam or prepared at home, this dish is a testament to Singapore’s hawker culture and its embrace of global culinary influences.
Ingredients
Step-by-step instructions
Step 1 · Slice the chicken breast thinly and marinate with 1 tbsp low-sodium...
Slice the chicken breast thinly and marinate with 1 tbsp low-sodium soy sauce and a pinch of white pepper for 10 minutes.
Step 2 · Heat 1/2 tsp sesame oil in a wok over medium-high heat
Heat 1/2 tsp sesame oil in a wok over medium-high heat. Add minced garlic and stir fry until fragrant.
Step 3 · Add the marinated chicken to the wok
Add the marinated chicken to the wok. Stir fry until the chicken is cooked through and slightly browned.
Step 4 · Toss in bok choy
Toss in bok choy, carrot, and red bell pepper. Stir fry for 3-4 minutes until vegetables are tender-crisp.
Step 5 · Push the stir fry to the side of the wok
Push the stir fry to the side of the wok. Crack the eggs into the empty space and scramble until just set.
Step 6 · Add cooked jasmine rice into the wok
Add cooked jasmine rice into the wok. Mix all ingredients together, drizzle remaining soy sauce, and stir fry for 2 minutes.
Step 7 · Turn off the heat
Turn off the heat. Garnish with chopped spring onions and serve hot.
Why this recipe is healthy
Opting for lean chicken breast reduces overall fat content, while including a variety of vegetables boosts fiber and micronutrient intake. The use of low-sodium soy sauce helps control sodium levels, making it suitable for those watching their salt intake. Stir frying is a quick cooking method that retains nutrients, and jasmine rice provides sustained energy for the day. This dish is ideal for anyone seeking a wholesome yet flavorful lunch option.
A note on tradition
Chicken Stir Fry with Rice and Egg is a staple in Singapore, often seen in lunchtime menus at kopitiams and hawker stalls. The dish reflects the city-state’s multicultural influences, merging Chinese stir fry techniques with local produce and flavors. It’s a practical meal for busy Singaporeans, offering a quick yet nutritious option between work hours. Traditionally eaten during lunch, it’s widely appreciated for its simplicity and comfort, making it a favorite across generations.