How to Make Chinese Peanut Crepe (Traditional & Healthy Version)
Chinese Peanut Crepe, locally known as 'Ban Jian Kueh' or 'Min Jiang Kueh', is a beloved snack found in many Singapore kopitiams and hawker centres. This crepe is a testament to Singapore’s vibrant fusion food culture, where Chinese culinary roots blend seamlessly with local flavors. Typically eaten during breakfast or as a light lunch, the crepe features a thin, fluffy pancake filled with crunchy roasted peanuts and a hint of sugar, delivering both texture and taste. Its simplicity and comforting flavors make it a favorite among Singaporeans of all ages. The origins of Chinese Peanut Crepe trace back to traditional Chinese street food, but the Singaporean version has evolved to incorporate healthier ingredients and modern twists. Hawkers often serve it warm, folded in half, with a generous layer of peanut filling that adds both protein and flavor. As Singapore embraces a health-conscious lifestyle, many stalls now offer lighter versions using wholemeal flour and less sugar. This recipe is designed to be both authentic and mindful of calorie intake, making it suitable for vegetarians and those tracking their macros. With its delightful balance of sweet and nutty flavors, Chinese Peanut Crepe is a quintessential Singaporean treat that’s perfect for a midday snack.
Ingredients
Step-by-step instructions
Step 1 · Combine wholemeal flour
Combine wholemeal flour, baking powder, salt, and sugar in a mixing bowl.
Step 2 · Add egg and low-fat milk to the dry ingredients
Add egg and low-fat milk to the dry ingredients. Mix until you get a smooth, lump-free batter.
Step 3 · Let the batter rest for 10 minutes to allow the flour to hydrate an...
Let the batter rest for 10 minutes to allow the flour to hydrate and baking powder to activate.
Step 4 · Heat a non-stick pan over medium heat
Heat a non-stick pan over medium heat. Lightly grease with oil or butter.
Step 5 · Pour a ladle of batter onto the pan
Pour a ladle of batter onto the pan, swirling to form a thin, round crepe. Cook until small bubbles form and underside is golden brown.
Step 6 · Sprinkle crushed roasted peanuts
Sprinkle crushed roasted peanuts, a little extra sugar, and optional sesame seeds onto the half-cooked crepe.
Step 7 · Fold the crepe in half and continue cooking for 1 minute until the ...
Fold the crepe in half and continue cooking for 1 minute until the filling is warmed and slightly melted.
Step 8 · Remove from pan
Remove from pan, allow to cool slightly, and serve warm. Repeat for remaining batter.
Why this recipe is healthy
By replacing refined flour with wholemeal flour and reducing sugar, this crepe becomes a healthier option, fitting well into calorie-conscious diets. The use of roasted peanuts adds protein and keeps you fuller for longer, while low-fat milk and minimal oil help control overall fat content. It’s a balanced snack that supports sustained energy levels, making it ideal for lunch or a midday boost without excessive calories.
A note on tradition
Chinese Peanut Crepe is a staple in Singapore’s hawker culture, especially popular in neighborhoods like Chinatown and Geylang. It is commonly enjoyed as a breakfast treat or a light lunch at kopitiams, reflecting Singapore’s multicultural food scene. Traditionally, it is prepared fresh to order, and its presence at hawker centres underscores its role as a comfort food for locals. The crepe’s adaptability and nostalgic flavor make it a timeless favorite, especially during community gatherings.