How to Make Egg and Ham Stuffed Bun (Traditional & Healthy Version)
Egg and Ham Stuffed Bun is a beloved lunch option found in many Singapore kopitiams and hawker centres, blending classic bread-making with innovative local fusion. This dish showcases Singapore's multicultural food scene, where Western influences meet local flavours, resulting in a hearty, savoury treat perfect for busy afternoons. The stuffed bun features a fluffy, lightly sweetened bread encasing a wholesome filling of eggs and lean ham, often enhanced with spring onions and local spices for added aroma. Rooted in hawker culture, Egg and Ham Stuffed Bun is commonly enjoyed as a grab-and-go meal, making it ideal for office workers and students alike. Its taste balances the richness of ham and egg with the gentle sweetness of the bun, paying homage to Singapore’s creative approach to comfort food. The recipe here focuses on a healthier version, ensuring you can enjoy this favourite without guilt—perfect for anyone tracking calories or seeking a nutritious midday boost. By utilising lighter ingredients and wholegrain flour, this recipe maintains authenticity while fitting seamlessly into a modern, health-conscious lifestyle.
Ingredients
Step-by-step instructions
Step 1 · Mix wholegrain flour
Mix wholegrain flour, yeast, sugar, and salt in a large bowl. Gradually add low-fat milk and knead until a smooth dough forms.
Step 2 · Cover dough and let it rest for 10 minutes until slightly risen
Cover dough and let it rest for 10 minutes until slightly risen.
Step 3 · While dough rises
While dough rises, beat eggs with spring onion, salt, and pepper. Heat olive oil in a pan, scramble eggs lightly, then stir in chopped turkey ham. Remove from heat.
Step 4 · Divide dough into 2 portions
Divide dough into 2 portions. Flatten each and place egg and ham filling in the centre. Seal edges to form a bun.
Step 5 · Place buns seam side down on a lined baking tray
Place buns seam side down on a lined baking tray. Brush tops with a little olive oil.
Step 6 · Bake in a preheated oven at 180°C for 15-18 minutes until buns are ...
Bake in a preheated oven at 180°C for 15-18 minutes until buns are golden brown.
Step 7 · Cool slightly before serving
Cool slightly before serving. Enjoy warm for best flavour and texture.
Why this recipe is healthy
By using wholegrain flour and lean turkey ham, this recipe lowers cholesterol and increases fibre, important for weight management and heart health. Minimal sugar and olive oil keep the calorie count in check, while fresh eggs and vegetables contribute essential micronutrients. This balanced approach ensures you enjoy a classic Singaporean lunch without compromising your healthy eating goals.
A note on tradition
Egg and Ham Stuffed Buns reflect Singapore's vibrant hawker culture, where fusion foods are celebrated at every kopitiam and food court. Popular among all ages, these stuffed buns are often purchased as quick breakfasts or lunches, especially in central regions like Tanjong Pagar or Orchard. Local bakers and hawkers have adapted classic stuffed buns, infusing them with unique ingredients to meet modern tastes. This dish is enjoyed year-round, representing Singapore’s innovative spirit in both traditional and contemporary food scenes.