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Egg Mayo Sandwich
Hawker • Singapore
How to Make Egg Mayo Sandwich (Traditional & Healthy Version)
The Singaporean Egg Mayo Sandwich is a beloved classic, often found in kopitiams and local cafes across the Lion City. Its origins are rooted in Singapore’s vibrant hawker culture, where East meets West, and fusion influences shine. This hearty yet light sandwich is a staple for lunch, offering a creamy, savoury filling packed between slices of soft, fluffy bread. Singaporeans love its comforting taste, making it a popular choice for busy weekdays and leisurely brunches. The Egg Mayo Sandwich is not just a simple lunch item—it represents Singapore's knack for taking global favourites and adding local flair. In Singapore, you might see it served with a side of cucumber slices or paired with a glass of kopi (local coffee), making it a satisfying and wholesome meal. Its mild flavour appeals to all ages, from schoolchildren to office workers, and its versatility ensures it remains a lunchtime favourite.
Ingredients(for 1 sandwich per person (about 120g))
- 3 large Eggs (Fresh local eggs)
- 3 tablespoons Low-fat mayonnaise (Use reduced fat for healthier option)
- 4 slices Wholemeal bread (Soft local 'roti' or wholemeal sandwich bread)
- 1/2 small Cucumber (Thinly sliced for crunch) - optional
- 2 leaves Lettuce (Local butterhead or iceberg) - optional
- 1/4 teaspoon Salt
- 1/8 teaspoon Black pepper (Freshly ground)
- 1 tablespoon Fresh chives (Finely chopped) - optional
- 1 teaspoon Lemon juice (For extra zest) - optional
- 1 teaspoon Olive oil (For bread toasting (optional)) - optional
Instructions
- 1
Boil the eggs in a saucepan for 10-12 minutes until hard-boiled. Remove, cool, and peel.
12 minutes
Add a splash of vinegar to the water for easier peeling.
- 2
Mash the eggs gently in a bowl using a fork. Aim for a slightly chunky texture.
3 minutes
Avoid over-mashing to retain some bite.
- 3
Add low-fat mayonnaise, salt, black pepper, chives, and lemon juice to the eggs. Mix until well combined.
2 minutes
Use a spatula to ensure even mixing.
- 4
Lightly toast wholemeal bread slices (optional) using olive oil for a crisp texture.
3 minutes
Toast only one side for a soft inner bite.
Why This Dish is Healthy
This sandwich is a healthy choice thanks to its high protein content and use of wholemeal bread, which aids digestion and keeps you fuller for longer. Incorporating fresh vegetables boosts the vitamin and mineral profile, while using low-fat mayo and minimal oil helps manage calorie intake. It’s a great option for those seeking a wholesome, balanced meal in Singapore’s fast-paced lifestyle.
Egg Mayo Sandwiches are rich in high-quality protein from eggs and fibre from wholemeal bread. Eggs provide essential vitamins like B12, D, and choline, which support brain and heart health. Using low-fat mayonnaise reduces saturated fat, while adding vegetables like lettuce and cucumber increases vitamins A and C. The sandwich is balanced in macronutrients, making it suitable for a nutritious lunch or snack.
Pro Tips
- 💡Tip 1: Use freshly boiled eggs for the best flavour and texture.
- 💡Tip 2: Toast bread just before serving to keep it crisp.
- 💡Tip 3: Adjust mayonnaise and lemon juice to suit your creaminess and tang preference.
Storage & Serving
Store in an airtight container in the fridge for up to 24 hours. Avoid storing with wet vegetables to prevent sogginess. If packing for takeaway, wrap tightly and keep cool.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 320.0 kcal |
