How to Make Egg Salad Bun (Traditional & Healthy Version)
Egg Salad Bun is a beloved lunch option at many Singapore kopitiams and hawker centres, blending classic egg salad with local sandwich culture. Born from Singapore's fusion culinary landscape, this vegetarian recipe is both hearty and light. The bun offers a fluffy base, while the egg salad is creamy, tangy, and subtly sweet, reflecting local tastes. Singaporeans love this dish for its convenience, balanced nutrition, and adaptability to busy city life. In the heart of Singapore, where food innovation meets tradition, Egg Salad Bun has become a staple, especially for those seeking quick, wholesome meals. Using healthier ingredients and local spices, this recipe pays homage to the fusion influences seen in Singapore hawker food, making it perfect for calorie-conscious eaters. Enjoy this egg salad bun as a nutritious lunch or a light breakfast, and experience the flavours that make Singaporean cuisine unique.
Ingredients
Step-by-step instructions
Step 1 · Boil eggs in a saucepan for 10 minutes until hard-boiled
Boil eggs in a saucepan for 10 minutes until hard-boiled. Transfer to cold water and peel.
Step 2 · Dice the peeled eggs and place them in a mixing bowl
Dice the peeled eggs and place them in a mixing bowl.
Step 3 · Add low-fat mayonnaise
Add low-fat mayonnaise, salt, black pepper, lime juice, and chilli flakes to the eggs. Mix well.
Step 4 · Fold in diced cucumber and chopped spring onions for crunch and loc...
Fold in diced cucumber and chopped spring onions for crunch and local flavor.
Step 5 · Slice wholemeal buns and layer with lettuce leaves
Slice wholemeal buns and layer with lettuce leaves.
Step 6 · Spoon egg salad onto the lettuce
Spoon egg salad onto the lettuce, close the bun, and serve immediately.
Step 7 · Optional: Sprinkle extra spring onions or chilli flakes on top for ...
Optional: Sprinkle extra spring onions or chilli flakes on top for garnish.
Why this recipe is healthy
This Egg Salad Bun recipe is a healthy choice thanks to its balanced macronutrient profile and reduced calories. By opting for wholemeal buns and low-fat mayonnaise, you lower saturated fat and increase fiber. Fresh vegetables contribute micronutrients and crunch, while eggs deliver high-quality protein. This makes it ideal for Singaporeans seeking nutritious, satisfying vegetarian meals without compromising on flavour.
A note on tradition
Egg Salad Bun reflects Singapore’s vibrant hawker culture, where fusion dishes are commonplace. Popular at kopitiams and local bakeries, it’s a go-to lunch for office workers and students alike. Over time, this bun has become an icon of quick, affordable Singaporean vegetarian fare, especially during busy weekdays. The recipe is often customized with local vegetables and spices, showing the versatility and creativity of Singapore’s food scene.