How to Make Fried Chicken Spring Roll (Traditional & Healthy Version)
Fried Chicken Spring Roll is a beloved snack and lunch item found in many Singaporean kopitiams and hawker centres. Inspired by Singapore’s vibrant street food culture, this dish has evolved with local fusion influences, combining juicy minced chicken with fresh vegetables, all wrapped in a crispy popiah skin. The spring roll is celebrated for its satisfying crunch and rich umami flavour, making it a staple in Singaporean gatherings and as a quick, delicious meal on the go. In Singapore, spring rolls are more than just a snack – they’re a symbol of our multicultural fusion cuisine, reflecting Chinese, Malay, and local flavours. Health-conscious Singaporeans love spring rolls for their versatility; they can be baked or air-fried, and are easily adapted to fit modern dietary preferences. Whether you’re grabbing a bite in a bustling kopitiam or preparing a nutritious homemade meal, Fried Chicken Spring Roll offers taste, convenience, and a connection to Singapore’s rich hawker heritage. This healthy version uses lean chicken and minimal oil, making it a lighter yet equally satisfying treat.
Ingredients
Step-by-step instructions
Step 1 · Prepare all vegetables: julienne the carrot
Prepare all vegetables: julienne the carrot, shred the cabbage, and finely chop spring onions. Mince the garlic.
Step 2 · In a non-stick pan
In a non-stick pan, heat sesame oil over medium heat. Sauté garlic until fragrant, then add minced chicken. Stir-fry until the chicken is just cooked.
Step 3 · Add carrot
Add carrot, cabbage, and spring onions to the pan. Stir-fry for 2-3 minutes until vegetables are just tender but still crisp.
Step 4 · Season filling with light soy sauce and white pepper
Season filling with light soy sauce and white pepper. Mix well and let the mixture cool for a few minutes.
Step 5 · Place a popiah skin on a clean surface
Place a popiah skin on a clean surface. Spoon 1/4 of the filling onto the lower third of the wrapper. Roll tightly, folding in the sides. Seal the edge with a dab of egg white or water.
Step 6 · Preheat air fryer or oven to 200°C
Preheat air fryer or oven to 200°C. Lightly spray each roll with olive oil. Air-fry or bake for 10-12 minutes, turning once, until golden and crisp.
Step 7 · Let the rolls cool slightly before serving
Let the rolls cool slightly before serving. Enjoy with your favourite dipping sauce, such as a light chili dip.
Why this recipe is healthy
This dish is a healthy choice because it uses lean protein, plenty of vegetables, and employs air-frying instead of traditional deep frying. By using popiah skin and light seasoning, it avoids unnecessary calories and excess sodium. It’s well-balanced, filling, and suitable for those seeking a nutritious, lower-fat version of a Singaporean favourite. Perfect for anyone tracking macros or aiming for a healthier hawker meal at home.
A note on tradition
Spring rolls are a staple snack in many Singaporean food centres and kopitiams, especially popular during festive periods and gatherings. Their versatility reflects the multicultural fabric of Singapore, often enjoyed as a quick lunch or party snack. The fusion of Chinese popiah and local hawker influences has made this dish a symbol of Singapore’s rich culinary heritage, enjoyed by all ages across the island.